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  6. Brie vs. Raisin

Brie vs. Raisin — In-Depth Nutrition Comparison

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The main differences between brie and raisins

  • Brie is richer in vitamin B12, vitamin B2, selenium, and zinc, yet raisins are richer in copper, potassium, and iron.
  • Daily need coverage for saturated fat for brie is 87% higher.
  • Raisins contain less cholesterol.
  • Brie has a lower glycemic index than raisins.

Food types used in this article are Cheese, brie and Raisins, seedless.

Infographic

Brie vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CalciumCalcium +268%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +86.1%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +392.8%
Contains more IronIron +276%
Contains more CopperCopper +1573.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +779.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +316%
Contains more Vitamin B5Vitamin B5 +626.3%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B3Vitamin B3 +101.6%
Contains more Vitamin KVitamin K +52.2%

All nutrients comparison - raw data values

Nutrient Brie Raisin DV% diff.
Saturated fat 17.41g 0.058g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.46g 42%
Fructose 29.68g 37%
Protein 20.75g 3.07g 35%
Cholesterol 100mg 0mg 33%
Copper 0.019mg 0.318mg 33%
Vitamin B2 0.52mg 0.125mg 30%
Sodium 629mg 11mg 27%
Carbs 0.45g 79.18g 26%
Selenium 14.5µg 0.6µg 25%
Zinc 2.38mg 0.22mg 20%
Monounsaturated fat 8.013g 0.051g 20%
Vitamin A 174µg 0µg 19%
Potassium 152mg 749mg 18%
Iron 0.5mg 1.88mg 17%
Fiber 0g 3.7g 15%
Folate 65µg 5µg 15%
Calcium 184mg 50mg 13%
Phosphorus 188mg 101mg 12%
Manganese 0.034mg 0.299mg 12%
Vitamin B5 0.69mg 0.095mg 12%
Vitamin B6 0.235mg 0.174mg 5%
Polyunsaturated fat 0.826g 0.037g 5%
Vitamin C 0mg 2.3mg 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 32mg 3%
Vitamin B1 0.07mg 0.106mg 3%
Calories 334kcal 299kcal 2%
Vitamin B3 0.38mg 0.766mg 2%
Starch 2.7g 1%
Vitamin E 0.24mg 0.12mg 1%
Vitamin K 2.3µg 3.5µg 1%
Choline 15.4mg 11.1mg 1%
Protein per 100 calories 6.2g 1g N/A
Calories per 10 g protein 161kcal 974kcal N/A
Weight per 100 calories 30g 33g N/A
Unsaturated / Saturated Fat ratio 0.51 1.5 N/A
Net carbs 0.45g 75.48g N/A
Sugar 0.45g 59.19g N/A
Tryptophan 0.322mg 0.05mg 0%
Threonine 0.751mg 0.077mg 0%
Isoleucine 1.015mg 0.057mg 0%
Leucine 1.929mg 0.096mg 0%
Lysine 1.851mg 0.084mg 0%
Methionine 0.592mg 0.021mg 0%
Phenylalanine 1.158mg 0.065mg 0%
Valine 1.34mg 0.083mg 0%
Histidine 0.716mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +575.9%
Contains more FatsFats +5917.4%
Contains more WaterWater +213.8%
Contains more OtherOther +45.2%
Contains more CarbsCarbs +17495.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +15611.8%
Contains more Poly. FatPolyunsaturated fat +2132.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.