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  6. Brie vs. Brown rice

Brie vs. Brown rice — In-Depth Nutrition Comparison

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Summary of differences between brie and brown rice

  • Brie has more vitamin B12, vitamin B2, calcium, selenium, zinc, and folate; however, brown rice is higher in manganese.
  • Brie covers your daily need for saturated fat, 86% more than brown rice.
  • Brown rice has less cholesterol.
  • The glycemic index of brown rice is higher.

These are the specific foods used in this comparison Cheese, brie and Rice, brown, long-grain, cooked.

Infographic

Brie vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +6033.3%
Contains more PotassiumPotassium +76.7%
Contains more ZincZinc +235.2%
Contains more PhosphorusPhosphorus +82.5%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +95%
Contains more IronIron +12%
Contains more CopperCopper +457.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2764.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +653.6%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +622.2%
Contains more CholineCholine +67.4%
Contains more Vitamin B1Vitamin B1 +154.3%
Contains more Vitamin B3Vitamin B3 +573.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Brown rice DV% diff.
Saturated fat 17.41g 0.26g 78%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.97g 41%
Manganese 0.034mg 0.974mg 41%
Protein 20.75g 2.74g 36%
Vitamin B2 0.52mg 0.069mg 35%
Cholesterol 100mg 0mg 33%
Sodium 629mg 4mg 27%
Monounsaturated fat 8.013g 0.369g 19%
Vitamin A 174µg 0µg 19%
Calcium 184mg 3mg 18%
Selenium 14.5µg 5.8µg 16%
Zinc 2.38mg 0.71mg 15%
Vitamin B3 0.38mg 2.561mg 14%
Folate 65µg 9µg 14%
Phosphorus 188mg 103mg 12%
Calories 334kcal 123kcal 11%
Copper 0.019mg 0.106mg 10%
Starch 24.79g 10%
Vitamin B6 0.235mg 0.123mg 9%
Vitamin B1 0.07mg 0.178mg 9%
Carbs 0.45g 25.58g 8%
Fiber 0g 1.6g 6%
Vitamin B5 0.69mg 0.38mg 6%
Magnesium 20mg 39mg 5%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.826g 0.366g 3%
Vitamin D 20IU 0IU 3%
Potassium 152mg 86mg 2%
Vitamin K 2.3µg 0.2µg 2%
Iron 0.5mg 0.56mg 1%
Choline 15.4mg 9.2mg 1%
Net carbs 0.45g 23.98g N/A
Sugar 0.45g 0.24g N/A
Vitamin E 0.24mg 0.17mg 0%
Tryptophan 0.322mg 0.033mg 0%
Threonine 0.751mg 0.095mg 0%
Isoleucine 1.015mg 0.109mg 0%
Leucine 1.929mg 0.214mg 0%
Lysine 1.851mg 0.099mg 0%
Methionine 0.592mg 0.058mg 0%
Phenylalanine 1.158mg 0.133mg 0%
Valine 1.34mg 0.151mg 0%
Histidine 0.716mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +657.3%
Contains more FatsFats +2753.6%
Contains more OtherOther +513.6%
Contains more CarbsCarbs +5584.4%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +2071.5%
Contains more Poly. FatPolyunsaturated fat +125.7%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.