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  6. Brie vs. Shark raw

Brie vs. Shark raw — In-Depth Nutrition Comparison

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Differences between brie and shark raw

  • Brie has more vitamin B2, zinc, folate, and calcium, while shark raw has more selenium, vitamin B3, and vitamin B6.
  • Brie's daily need coverage for saturated fat is 82% higher.
  • Shark raw contains 22 times less folate than brie. Brie contains 65µg of folate, while shark raw contains 3µg.
  • The amount of saturated fat in shark raw is lower.

The food types used in this comparison are Cheese, brie and Fish, shark, mixed species, raw.

Infographic

Brie vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +441.2%
Contains more ZincZinc +453.5%
Contains more ManganeseManganese +126.7%
Contains more MagnesiumMagnesium +145%
Contains more IronIron +68%
Contains more CopperCopper +73.7%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +151.7%
~equal in Potassium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 23% 20% 11% 14% 55% 42% 92% 186% 0.25% 2.3%
Contains more Vitamin AVitamin A +148.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +738.7%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +2066.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B3Vitamin B3 +673.2%
Contains more Vitamin B6Vitamin B6 +70.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.695mg
~equal in Vitamin B12 ~1.49µg

All nutrients comparison - raw data values

Nutrient Brie Shark raw DV% diff.
Saturated fat 17.41g 0.925g 75%
Selenium 14.5µg 36.5µg 40%
Fats 27.68g 4.51g 36%
Vitamin B2 0.52mg 0.062mg 35%
Sodium 629mg 79mg 24%
Zinc 2.38mg 0.43mg 18%
Cholesterol 100mg 51mg 16%
Vitamin B3 0.38mg 2.938mg 16%
Folate 65µg 3µg 16%
Monounsaturated fat 8.013g 1.808g 16%
Calcium 184mg 34mg 15%
Vitamin B6 0.235mg 0.4mg 13%
Vitamin A 174µg 70µg 12%
Calories 334kcal 130kcal 10%
Choline 15.4mg 65mg 9%
Magnesium 20mg 49mg 7%
Vitamin B12 1.65µg 1.49µg 7%
Vitamin E 0.24mg 1mg 5%
Iron 0.5mg 0.84mg 4%
Phosphorus 188mg 210mg 3%
Copper 0.019mg 0.033mg 2%
Vitamin B1 0.07mg 0.042mg 2%
Vitamin K 2.3µg 0.1µg 2%
Polyunsaturated fat 0.826g 1.195g 2%
Vitamin D* 20 IU 24 IU 1%
Vitamin D 0.5µg 0.6µg 1%
Manganese 0.034mg 0.015mg 1%
Protein 20.75g 20.98g 0%
Protein per 100 calories 6.2g 16g N/A
Calories per 10 g protein 161kcal 62kcal N/A
Weight per 100 calories 30g 77g N/A
Unsaturated / Saturated Fat ratio 0.51 3.2 N/A
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Potassium 152mg 160mg 0%
Sugar 0.45g 0g N/A
Vitamin B5 0.69mg 0.695mg 0%
Tryptophan 0.322mg 0.235mg 0%
Threonine 0.751mg 0.92mg 0%
Isoleucine 1.015mg 0.967mg 0%
Leucine 1.929mg 1.705mg 0%
Lysine 1.851mg 1.926mg 0%
Methionine 0.592mg 0.621mg 0%
Phenylalanine 1.158mg 0.819mg 0%
Valine 1.34mg 1.081mg 0%
Histidine 0.716mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +513.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +190.3%
Contains more WaterWater +52%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +343.2%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +44.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.