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  6. Brie vs. Shrimp

Brie vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between brie and shrimp?

  • Brie is higher in calcium, zinc, and monounsaturated fat, yet shrimp is higher in copper and phosphorus.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Brie has 167 times more monounsaturated fat than shrimp. While brie has 8.013g of monounsaturated fat, shrimp has only 0.048g.
  • The amount of saturated fat in shrimp is lower.
  • The glycemic index of brie is lower.

We used Cheese, brie and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Brie vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +162.9%
Contains more ZincZinc +45.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +95%
Contains more PotassiumPotassium +70.4%
Contains more CopperCopper +1894.7%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -82.4%
~equal in Iron ~0.51mg
~equal in Manganese ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Brie Shrimp DV% diff.
Saturated fat 17.41g 0.056g 79%
Vitamin B12 1.65µg 69%
Fats 27.68g 0.28g 42%
Copper 0.019mg 0.379mg 40%
Vitamin B2 0.52mg 40%
Cholesterol 100mg 189mg 30%
Selenium 14.5µg 26%
Sodium 629mg 111mg 23%
Monounsaturated fat 8.013g 0.048g 20%
Vitamin A 174µg 19%
Vitamin B6 0.235mg 18%
Folate 65µg 16%
Vitamin B5 0.69mg 14%
Calories 334kcal 99kcal 12%
Calcium 184mg 70mg 11%
Zinc 2.38mg 1.64mg 7%
Phosphorus 188mg 237mg 7%
Protein 20.75g 23.98g 6%
Vitamin B1 0.07mg 6%
Magnesium 20mg 39mg 5%
Polyunsaturated fat 0.826g 0.079g 5%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Potassium 152mg 259mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B3 0.38mg 2%
Vitamin K 2.3µg 2%
Protein per 100 calories 6.2g 24g N/A
Calories per 10 g protein 161kcal 41kcal N/A
Weight per 100 calories 30g 101g N/A
Unsaturated / Saturated Fat ratio 0.51 2.3 N/A
Net carbs 0.45g 0.2g N/A
Carbs 0.45g 0.2g 0%
Iron 0.5mg 0.51mg 0%
Sugar 0.45g N/A
Manganese 0.034mg 0.033mg 0%
Trans fat 0.002g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +9785.7%
Contains more CarbsCarbs +125%
Contains more OtherOther +123.1%
Contains more ProteinProtein +15.6%
Contains more WaterWater +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +16593.8%
Contains more Poly. FatPolyunsaturated fat +945.6%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.