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  6. Brie vs. Sour cream

Brie vs. Sour cream — In-Depth Nutrition Comparison

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The main differences between brie and sour cream

  • Brie is richer than sour cream in vitamin B12, vitamin B2, zinc, selenium, vitamin B6, phosphorus, and folate.
  • Daily need coverage for vitamin B12 for brie is 56% higher.
  • Brie contains 12 times more vitamin B6 than sour cream. Brie contains 0.235mg of vitamin B6, while sour cream contains 0.02mg.
  • Sour cream contains less sodium.

Food types used in this article are Cheese, brie and Sour cream, reduced fat.

Infographic

Brie vs Sour cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +30.5%
Contains more IronIron +733.3%
Contains more CopperCopper +90%
Contains more ZincZinc +781.5%
Contains more PhosphorusPhosphorus +121.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +38.8%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +46.2%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +442.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +490.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more CholineCholine +24.7%

All nutrients comparison - raw data values

Nutrient Brie Sour cream DV% diff.
Vitamin B12 1.65µg 0.3µg 56%
Saturated fat 17.41g 8.7g 40%
Protein 20.75g 7g 28%
Sodium 629mg 70mg 24%
Cholesterol 100mg 35mg 22%
Vitamin B2 0.52mg 0.24mg 22%
Fats 27.68g 14.1g 21%
Selenium 14.5µg 4.1µg 19%
Zinc 2.38mg 0.27mg 19%
Vitamin B6 0.235mg 0.02mg 17%
Phosphorus 188mg 85mg 15%
Folate 65µg 11µg 14%
Vitamin B5 0.69mg 14%
Monounsaturated fat 8.013g 4.1g 10%
Calories 334kcal 181kcal 8%
Iron 0.5mg 0.06mg 6%
Vitamin A 174µg 119µg 6%
Calcium 184mg 141mg 4%
Vitamin B1 0.07mg 0.04mg 3%
Carbs 0.45g 7g 2%
Polyunsaturated fat 0.826g 0.5g 2%
Potassium 152mg 211mg 2%
Vitamin B3 0.38mg 0.07mg 2%
Magnesium 20mg 11mg 2%
Vitamin K 2.3µg 0.7µg 1%
Vitamin C 0mg 0.9mg 1%
Choline 15.4mg 19.2mg 1%
Copper 0.019mg 0.01mg 1%
Vitamin D 20IU 10IU 1%
Manganese 0.034mg 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin E 0.24mg 0.4mg 1%
Net carbs 0.45g 7g N/A
Sugar 0.45g 0.3g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +196.4%
Contains more FatsFats +96.3%
Contains more OtherOther +200%
Contains more CarbsCarbs +1455.6%
Contains more WaterWater +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +95.4%
Contains more Poly. FatPolyunsaturated fat +65.2%
Contains less Sat. FatSaturated fat -50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.