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  6. Brie vs. Paprika

Brie vs. Paprika — In-Depth Nutrition Comparison

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The main differences between brie and paprika

  • Brie is richer in vitamin B12, yet paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, copper, manganese, and vitamin K.
  • Daily need coverage for vitamin A for paprika is 973% higher.
  • Paprika contains less saturated fat.

Food types used in this article are Cheese, brie and Spices, paprika.

Infographic

Brie vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +790%
Contains more CalciumCalcium +24.5%
Contains more PotassiumPotassium +1400%
Contains more IronIron +4128%
Contains more CopperCopper +3652.6%
Contains more ZincZinc +81.9%
Contains more PhosphorusPhosphorus +67%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +4576.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +32.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1315.5%
Contains more Vitamin EVitamin E +12025%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +136.5%
Contains more Vitamin B3Vitamin B3 +2547.4%
Contains more Vitamin B5Vitamin B5 +263.8%
Contains more Vitamin B6Vitamin B6 +811.1%
Contains more Vitamin KVitamin K +3391.3%

All nutrients comparison - raw data values

Nutrient Brie Paprika DV% diff.
Iron 0.5mg 21.14mg 258%
Vitamin A 174µg 2463µg 254%
Vitamin E 0.24mg 29.1mg 192%
Vitamin B6 0.235mg 2.141mg 147%
Fiber 0g 34.9g 140%
Copper 0.019mg 0.713mg 77%
Vitamin B12 1.65µg 0µg 69%
Saturated fat 17.41g 2.14g 69%
Manganese 0.034mg 1.59mg 68%
Vitamin K 2.3µg 80.3µg 65%
Potassium 152mg 2280mg 63%
Vitamin B3 0.38mg 10.06mg 61%
Vitamin B2 0.52mg 1.23mg 55%
Polyunsaturated fat 0.826g 7.766g 46%
Magnesium 20mg 178mg 38%
Vitamin B5 0.69mg 2.51mg 36%
Cholesterol 100mg 0mg 33%
Sodium 629mg 68mg 24%
Fats 27.68g 12.89g 23%
Vitamin B1 0.07mg 0.33mg 22%
Carbs 0.45g 53.99g 18%
Zinc 2.38mg 4.33mg 18%
Phosphorus 188mg 314mg 18%
Monounsaturated fat 8.013g 1.695g 16%
Selenium 14.5µg 6.3µg 15%
Protein 20.75g 14.14g 13%
Fructose 6.71g 8%
Choline 15.4mg 51.5mg 7%
Calcium 184mg 229mg 5%
Folate 65µg 49µg 4%
Calories 334kcal 282kcal 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin C 0mg 0.9mg 1%
Protein per 100 calories 6.2g 5g N/A
Calories per 10 g protein 161kcal 199kcal N/A
Weight per 100 calories 30g 35g N/A
Unsaturated / Saturated Fat ratio 0.51 4.4 N/A
Net carbs 0.45g 19.09g N/A
Sugar 0.45g 10.34g N/A
Tryptophan 0.322mg 0.07mg 0%
Threonine 0.751mg 0.49mg 0%
Isoleucine 1.015mg 0.57mg 0%
Leucine 1.929mg 0.92mg 0%
Lysine 1.851mg 0.69mg 0%
Methionine 0.592mg 0.2mg 0%
Phenylalanine 1.158mg 0.61mg 0%
Valine 1.34mg 0.75mg 0%
Histidine 0.716mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +114.7%
Contains more WaterWater +330.8%
Contains more CarbsCarbs +11897.8%
Contains more OtherOther +186.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +372.7%
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +840.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.