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  6. Brie vs. Star anise

Brie vs. Star anise — In-Depth Nutrition Comparison

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How are brie and star anise different?

  • Brie is richer in vitamin B12, while star anise is higher in iron, copper, manganese, fiber, calcium, potassium, phosphorus, and magnesium.
  • Star anise covers your daily need for iron, 456% more than brie.
  • Star anise is lower in saturated fat.
  • Star anise has a higher glycemic index (89) than brie (0).

Cheese, brie and Spices, anise seed types were used in this article.

Infographic

Brie vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +190%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +251.1%
Contains more PotassiumPotassium +848%
Contains more IronIron +7292%
Contains more CopperCopper +4689.5%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +6664.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +987.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +385.7%
Contains more Vitamin B3Vitamin B3 +705.3%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +176.6%

All nutrients comparison - raw data values

Nutrient Brie Star anise DV% diff.
Iron 0.5mg 36.96mg 456%
Copper 0.019mg 0.91mg 99%
Manganese 0.034mg 2.3mg 99%
Saturated fat 17.41g 0.586g 76%
Vitamin B12 1.65µg 0µg 69%
Fiber 0g 14.6g 58%
Calcium 184mg 646mg 46%
Potassium 152mg 1441mg 38%
Phosphorus 188mg 440mg 36%
Magnesium 20mg 170mg 36%
Cholesterol 100mg 0mg 33%
Vitamin B6 0.235mg 0.65mg 32%
Zinc 2.38mg 5.3mg 27%
Sodium 629mg 16mg 27%
Vitamin C 0mg 21mg 23%
Vitamin B1 0.07mg 0.34mg 23%
Vitamin B2 0.52mg 0.29mg 18%
Fats 27.68g 15.9g 18%
Vitamin A 174µg 16µg 18%
Vitamin B3 0.38mg 3.06mg 17%
Selenium 14.5µg 5µg 17%
Carbs 0.45g 50.02g 17%
Polyunsaturated fat 0.826g 3.15g 15%
Folate 65µg 10µg 14%
Protein 20.75g 17.6g 6%
Monounsaturated fat 8.013g 9.78g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B5 0.69mg 0.797mg 2%
Vitamin K 2.3µg 2%
Calories 334kcal 337kcal 0%
Net carbs 0.45g 35.42g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +17.9%
Contains more FatsFats +74.1%
Contains more WaterWater +407.5%
Contains more CarbsCarbs +11015.6%
Contains more OtherOther +157%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +281.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.