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  6. Brie vs. Taco salad

Brie vs. Taco salad — In-Depth Nutrition Comparison

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How are brie and taco salad different?

  • Brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, vitamin B6, and zinc; however, taco salad is richer in copper.
  • Daily need coverage for saturated fat for brie is 70% higher.
  • Brie contains 7 times more selenium than taco salad. While brie contains 14.5µg of selenium, taco salad contains only 2.2µg.
  • Taco salad has less saturated fat.

Cheese, brie and Fast foods, taco salad are the varieties used in this article.

Infographic

Brie vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +89.7%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +161.1%
Contains more SeleniumSelenium +559.1%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +130%
Contains more CopperCopper +494.7%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +391.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more Vitamin B12Vitamin B12 +415.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +226.3%
Contains more CholineCholine +51.3%
~equal in Vitamin B5 ~0.68mg

All nutrients comparison - raw data values

Nutrient Brie Taco salad DV% diff.
Saturated fat 17.41g 3.446g 63%
Vitamin B12 1.65µg 0.32µg 55%
Fats 27.68g 7.46g 31%
Protein 20.75g 6.68g 28%
Cholesterol 100mg 22mg 26%
Vitamin B2 0.52mg 0.18mg 26%
Selenium 14.5µg 2.2µg 22%
Vitamin A 174µg 19%
Phosphorus 188mg 72mg 17%
Monounsaturated fat 8.013g 2.606g 14%
Sodium 629mg 385mg 11%
Vitamin B6 0.235mg 0.11mg 10%
Calories 334kcal 141kcal 10%
Copper 0.019mg 0.113mg 10%
Zinc 2.38mg 1.36mg 9%
Calcium 184mg 97mg 9%
Iron 0.5mg 1.15mg 8%
Folate 65µg 42µg 6%
Manganese 0.034mg 0.167mg 6%
Vitamin B3 0.38mg 1.24mg 5%
Carbs 0.45g 11.91g 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin C 0mg 1.8mg 2%
Vitamin K 2.3µg 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin E 0.24mg 2%
Potassium 152mg 210mg 2%
Magnesium 20mg 26mg 1%
Choline 15.4mg 23.3mg 1%
Net carbs 0.45g 11.91g N/A
Sugar 0.45g N/A
Vitamin B5 0.69mg 0.68mg 0%
Polyunsaturated fat 0.826g 0.883g 0%
Tryptophan 0.322mg 0.075mg 0%
Threonine 0.751mg 0.254mg 0%
Isoleucine 1.015mg 0.311mg 0%
Leucine 1.929mg 0.549mg 0%
Lysine 1.851mg 0.486mg 0%
Methionine 0.592mg 0.145mg 0%
Phenylalanine 1.158mg 0.277mg 0%
Valine 1.34mg 0.343mg 0%
Histidine 0.716mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +210.6%
Contains more FatsFats +271%
Contains more OtherOther +68.8%
Contains more CarbsCarbs +2546.7%
Contains more WaterWater +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +207.5%
Contains less Sat. FatSaturated fat -80.2%
~equal in Polyunsaturated fat ~0.883g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.