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Brie vs. Tamale — In-Depth Nutrition Comparison

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Summary of differences between brie and tamale

  • Brie has more vitamin B12, vitamin B2, calcium, selenium, phosphorus, folate, and vitamin A; however, tamale is higher in fiber.
  • Brie covers your daily need for saturated fat, 75% more than tamale.
  • Tamale has less saturated fat.
  • The glycemic index of tamale is higher.

These are the specific foods used in this comparison Cheese, brie and Tamales (Navajo).

Infographic

Brie vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Tamale
Tamale
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more CalciumCalcium +534.5%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +60.8%
Contains more PhosphorusPhosphorus +89.9%
Contains more SeleniumSelenium +141.7%
Contains more IronIron +144%
Contains more CopperCopper +231.6%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +411.8%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Tamale
Tamale
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +236.6%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +205.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +318.4%

All nutrients comparison - raw data values

Nutrient Brie Tamale DV% diff.
Saturated fat 17.41g 2.396g 68%
Vitamin B12 1.65µg 0.54µg 46%
Vitamin B2 0.52mg 0.08mg 34%
Fats 27.68g 6.12g 33%
Protein 20.75g 6.28g 29%
Cholesterol 100mg 17mg 28%
Vitamin A 174µg 0µg 19%
Calcium 184mg 29mg 16%
Selenium 14.5µg 6µg 15%
Phosphorus 188mg 99mg 13%
Folate 65µg 15µg 13%
Monounsaturated fat 8.013g 2.739g 13%
Fiber 0g 3.1g 12%
Vitamin B5 0.69mg 0.205mg 10%
Calories 334kcal 153kcal 9%
Iron 0.5mg 1.22mg 9%
Sodium 629mg 427mg 9%
Zinc 2.38mg 1.48mg 8%
Vitamin B3 0.38mg 1.59mg 8%
Vitamin B6 0.235mg 0.143mg 7%
Carbs 0.45g 18.12g 6%
Manganese 0.034mg 0.174mg 6%
Copper 0.019mg 0.063mg 5%
Starch 12.27g 5%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin E 0.24mg 0mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin K 2.3µg 2%
Potassium 152mg 131mg 1%
Polyunsaturated fat 0.826g 0.688g 1%
Protein per 100 calories 6.2g 4.1g N/A
Calories per 10 g protein 161kcal 244kcal N/A
Weight per 100 calories 30g 65g N/A
Unsaturated / Saturated Fat ratio 0.51 1.4 N/A
Net carbs 0.45g 15.02g N/A
Magnesium 20mg 22mg 0%
Sugar 0.45g 0.99g N/A
Tryptophan 0.322mg 0.052mg 0%
Threonine 0.751mg 0.239mg 0%
Isoleucine 1.015mg 0.271mg 0%
Leucine 1.929mg 0.568mg 0%
Lysine 1.851mg 0.427mg 0%
Methionine 0.592mg 0.15mg 0%
Phenylalanine 1.158mg 0.275mg 0%
Valine 1.34mg 0.318mg 0%
Histidine 0.716mg 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more ProteinProtein +230.4%
Contains more FatsFats +352.3%
Contains more OtherOther +95.7%
Contains more CarbsCarbs +3926.7%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains more Mono. FatMonounsaturated fat +192.6%
Contains more Poly. FatPolyunsaturated fat +20.1%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.