Brie vs. Teff — In-Depth Nutrition Comparison
Compare
How are brie and teff different?
- Brie is richer in vitamin B2, while teff is higher in manganese, iron, copper, magnesium, phosphorus, fiber, and vitamin B1.
- Teff covers your daily need for manganese, 400% more than brie.
- Brie contains 52 times more sodium than teff. Brie contains 629mg of sodium, while teff contains 12mg.
Cheese, brie and Teff, uncooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +229.5% |
| Contains more MagnesiumMagnesium | +820% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +1426% |
| Contains more CopperCopper | +4163.2% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +27076.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B3Vitamin B3 | +785% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +105.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.034mg | 9.24mg | 400% |
| Iron | 0.5mg | 7.63mg | 89% |
| Copper | 0.019mg | 0.81mg | 88% |
| Saturated fat | 17.41g | 0.449g | 77% |
| Vitamin B12 | 1.65µg | 69% | |
| Fats | 27.68g | 2.38g | 39% |
| Magnesium | 20mg | 184mg | 39% |
| Phosphorus | 188mg | 429mg | 34% |
| Cholesterol | 100mg | 33% | |
| Fiber | 0g | 8g | 32% |
| Vitamin B1 | 0.07mg | 0.39mg | 27% |
| Sodium | 629mg | 12mg | 27% |
| Carbs | 0.45g | 73.13g | 24% |
| Vitamin B3 | 0.38mg | 3.363mg | 19% |
| Vitamin B2 | 0.52mg | 0.27mg | 19% |
| Vitamin A | 174µg | 0µg | 19% |
| Vitamin B6 | 0.235mg | 0.482mg | 19% |
| Monounsaturated fat | 8.013g | 0.589g | 19% |
| Selenium | 14.5µg | 4.4µg | 18% |
| Folate | 65µg | 16% | |
| Starch | 36.56g | 15% | |
| Protein | 20.75g | 13.3g | 15% |
| Zinc | 2.38mg | 3.63mg | 11% |
| Potassium | 152mg | 427mg | 8% |
| Vitamin B5 | 0.69mg | 0.942mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.826g | 1.071g | 2% |
| Calories | 334kcal | 367kcal | 2% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Fructose | 0.47g | 1% | |
| Net carbs | 0.45g | 65.13g | N/A |
| Calcium | 184mg | 180mg | 0% |
| Sugar | 0.45g | 1.84g | N/A |
| Vitamin K | 2.3µg | 1.9µg | 0% |
| Choline | 15.4mg | 13.1mg | 0% |
| Tryptophan | 0.322mg | 0.139mg | 0% |
| Threonine | 0.751mg | 0.51mg | 0% |
| Isoleucine | 1.015mg | 0.501mg | 0% |
| Leucine | 1.929mg | 1.068mg | 0% |
| Lysine | 1.851mg | 0.376mg | 0% |
| Methionine | 0.592mg | 0.428mg | 0% |
| Phenylalanine | 1.158mg | 0.698mg | 0% |
| Valine | 1.34mg | 0.686mg | 0% |
| Histidine | 0.716mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +1063% |
| Contains more WaterWater | +449% |
| Contains more OtherOther | +13.9% |
| Contains more CarbsCarbs | +16151.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1260.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |