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  6. Brie vs. Yardlong bean (Asparagus bean) raw

Brie vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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A recap on differences between Brie and Yardlong bean (Asparagus bean) raw

  • Brie is higher in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Zinc, and Vitamin B6, yet Yardlong bean (Asparagus bean) raw is higher in Vitamin C.
  • Brie covers your daily Saturated Fat needs 87% more than Yardlong bean (Asparagus bean) raw.
  • The amount of Cholesterol in Yardlong bean (Asparagus bean) raw is lower.

Food varieties used in this article are Cheese, brie and Yardlong bean, raw.

Infographic

Brie vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +268%
Contains more Phosphorus +218.6%
Contains more Zinc +543.2%
Contains more Selenium +866.7%
Contains more Magnesium +120%
Contains more Potassium +57.9%
Contains less Sodium -99.4%
Contains more Copper +152.6%
Contains more Manganese +502.9%
Equal in Iron - 0.47
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +268%
Contains more Phosphorus +218.6%
Contains more Zinc +543.2%
Contains more Selenium +866.7%
Contains more Magnesium +120%
Contains more Potassium +57.9%
Contains less Sodium -99.4%
Contains more Copper +152.6%
Contains more Manganese +502.9%
Equal in Iron - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +372.7%
Contains more Vitamin B5 +1154.5%
Contains more Vitamin B6 +879.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +46.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.9%
Equal in Vitamin B3 - 0.41
Equal in Folate - 62
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +372.7%
Contains more Vitamin B5 +1154.5%
Contains more Vitamin B6 +879.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +46.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.9%
Equal in Vitamin B3 - 0.41
Equal in Folate - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +641.1%
Contains more Fats +6820%
Contains more Other +350%
Contains more Carbs +1755.6%
Contains more Water +81.4%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +641.1%
Contains more Fats +6820%
Contains more Other +350%
Contains more Carbs +1755.6%
Contains more Water +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +22158.3%
Contains more Polyunsaturated fat +388.8%
Contains less Saturated Fat -99.4%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +22158.3%
Contains more Polyunsaturated fat +388.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brie Yardlong bean (Asparagus bean) raw Opinion
Net carbs 0.45g 8.35g Yardlong bean (Asparagus bean) raw
Protein 20.75g 2.8g Brie
Fats 27.68g 0.4g Brie
Carbs 0.45g 8.35g Yardlong bean (Asparagus bean) raw
Calories 334kcal 47kcal Brie
Sugar 0.45g Yardlong bean (Asparagus bean) raw
Calcium 184mg 50mg Brie
Iron 0.5mg 0.47mg Brie
Magnesium 20mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 188mg 59mg Brie
Potassium 152mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 629mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 2.38mg 0.37mg Brie
Copper 0.019mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.034mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 14.5µg 1.5µg Brie
Vitamin A 592IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 174µg 43µg Brie
Vitamin E 0.24mg Brie
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.07mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.52mg 0.11mg Brie
Vitamin B3 0.38mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.69mg 0.055mg Brie
Vitamin B6 0.235mg 0.024mg Brie
Folate 65µg 62µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg Brie
Tryptophan 0.322mg 0.032mg Brie
Threonine 0.751mg 0.104mg Brie
Isoleucine 1.015mg 0.15mg Brie
Leucine 1.929mg 0.2mg Brie
Lysine 1.851mg 0.184mg Brie
Methionine 0.592mg 0.04mg Brie
Phenylalanine 1.158mg 0.154mg Brie
Valine 1.34mg 0.162mg Brie
Histidine 0.716mg 0.09mg Brie
Cholesterol 100mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 17.41g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 8.013g 0.036g Brie
Polyunsaturated fat 0.826g 0.169g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
42%
Brie
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 17.305g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.