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Brie vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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A recap on differences between brie and yardlong bean (Asparagus bean) raw

  • Brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and vitamin B6, yet yardlong bean (Asparagus bean) raw is higher in vitamin C.
  • Brie covers your daily saturated fat needs 87% more than yardlong bean (Asparagus bean) raw.
  • The amount of cholesterol in yardlong bean (Asparagus bean) raw is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Yardlong bean, raw.

Infographic

Brie vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +268%
Contains more ZincZinc +543.2%
Contains more PhosphorusPhosphorus +218.6%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +57.9%
Contains more CopperCopper +152.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +502.9%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +304.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B5Vitamin B5 +1154.5%
Contains more Vitamin B6Vitamin B6 +879.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.9%
~equal in Vitamin B3 ~0.41mg
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Brie Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 17.41g 0.105g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.4g 42%
Protein 20.75g 2.8g 36%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.11mg 32%
Sodium 629mg 4mg 27%
Selenium 14.5µg 1.5µg 24%
Vitamin C 0mg 18.8mg 21%
Monounsaturated fat 8.013g 0.036g 20%
Zinc 2.38mg 0.37mg 18%
Phosphorus 188mg 59mg 18%
Vitamin B6 0.235mg 0.024mg 16%
Vitamin A 174µg 43µg 15%
Calories 334kcal 47kcal 14%
Vitamin B5 0.69mg 0.055mg 13%
Calcium 184mg 50mg 13%
Manganese 0.034mg 0.205mg 7%
Magnesium 20mg 44mg 6%
Polyunsaturated fat 0.826g 0.169g 4%
Copper 0.019mg 0.048mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 152mg 240mg 3%
Vitamin B1 0.07mg 0.107mg 3%
Carbs 0.45g 8.35g 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Folate 65µg 62µg 1%
Net carbs 0.45g 8.35g N/A
Iron 0.5mg 0.47mg 0%
Sugar 0.45g N/A
Vitamin B3 0.38mg 0.41mg 0%
Tryptophan 0.322mg 0.032mg 0%
Threonine 0.751mg 0.104mg 0%
Isoleucine 1.015mg 0.15mg 0%
Leucine 1.929mg 0.2mg 0%
Lysine 1.851mg 0.184mg 0%
Methionine 0.592mg 0.04mg 0%
Phenylalanine 1.158mg 0.154mg 0%
Valine 1.34mg 0.162mg 0%
Histidine 0.716mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +641.1%
Contains more FatsFats +6820%
Contains more OtherOther +350%
Contains more CarbsCarbs +1755.6%
Contains more WaterWater +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +22158.3%
Contains more Poly. FatPolyunsaturated fat +388.8%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.