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  6. Brie vs. Yeast

Brie vs. Yeast — In-Depth Nutrition Comparison

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Differences between brie and yeast

  • Brie has more vitamin B12, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and phosphorus.
  • Yeast's daily need coverage for vitamin B1 is 910% higher.
  • Yeast contains 24 times less vitamin B12 than brie. Brie contains 1.65µg of vitamin B12, while yeast contains 0.07µg.
  • The amount of saturated fat in yeast is lower.

The food types used in this comparison are Cheese, brie and Leavening agents, yeast, baker's, active dry.

Infographic

Brie vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +513.3%
Contains more SeleniumSelenium +83.5%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +528.3%
Contains more IronIron +334%
Contains more CopperCopper +2194.7%
Contains more ZincZinc +233.6%
Contains more PhosphorusPhosphorus +238.8%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +817.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2257.1%
Contains more Vitamin KVitamin K +475%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15600%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +10478.9%
Contains more Vitamin B5Vitamin B5 +1856.5%
Contains more Vitamin B6Vitamin B6 +538.3%
Contains more FolateFolate +3500%

All nutrients comparison - raw data values

Nutrient Brie Yeast DV% diff.
Vitamin B1 0.07mg 10.99mg 910%
Folate 65µg 2340µg 569%
Vitamin B2 0.52mg 4mg 268%
Vitamin B5 0.69mg 13.5mg 256%
Vitamin B3 0.38mg 40.2mg 249%
Fiber 0g 26.9g 108%
Vitamin B6 0.235mg 1.5mg 97%
Saturated fat 17.41g 1.001g 75%
Vitamin B12 1.65µg 0.07µg 66%
Phosphorus 188mg 637mg 64%
Zinc 2.38mg 7.94mg 51%
Copper 0.019mg 0.436mg 46%
Protein 20.75g 40.44g 39%
Cholesterol 100mg 0mg 33%
Fats 27.68g 7.61g 31%
Sodium 629mg 51mg 25%
Potassium 152mg 955mg 24%
Iron 0.5mg 2.17mg 21%
Vitamin A 174µg 0µg 19%
Calcium 184mg 30mg 15%
Carbs 0.45g 41.22g 14%
Manganese 0.034mg 0.312mg 12%
Selenium 14.5µg 7.9µg 12%
Monounsaturated fat 8.013g 4.309g 9%
Magnesium 20mg 54mg 8%
Polyunsaturated fat 0.826g 0.017g 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 32mg 3%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.3µg 0.4µg 2%
Calories 334kcal 325kcal 0%
Protein per 100 calories 6.2g 12g N/A
Calories per 10 g protein 161kcal 80kcal N/A
Weight per 100 calories 30g 31g N/A
Unsaturated / Saturated Fat ratio 0.51 4.3 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0.45g 14.32g N/A
Sugar 0.45g 0g N/A
Tryptophan 0.322mg 0.54mg 0%
Threonine 0.751mg 1.99mg 0%
Isoleucine 1.015mg 1.89mg 0%
Leucine 1.929mg 2.92mg 0%
Lysine 1.851mg 3.28mg 0%
Methionine 0.592mg 0.59mg 0%
Phenylalanine 1.158mg 1.75mg 0%
Valine 1.34mg 2.31mg 0%
Histidine 0.716mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +263.7%
Contains more WaterWater +853.1%
Contains more ProteinProtein +94.9%
Contains more CarbsCarbs +9060%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +86%
Contains more Poly. FatPolyunsaturated fat +4758.8%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.