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  6. Brisket raw vs. Apple

Brisket raw vs. Apple — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and apples?

  • Apples have less vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline than brisket raw.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Apples contain less cholesterol.
  • Brisket raw has a lower glycemic index than apples.

We used Beef, brisket, whole, separable lean only, all grades, raw and Apples, raw, with skin types in this comparison.

Infographic

Brisket raw vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +208.4%
Contains more IronIron +1500%
Contains more CopperCopper +196.3%
Contains more ZincZinc +10675%
Contains more PhosphorusPhosphorus +1727.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B1Vitamin B1 +488.2%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B3Vitamin B3 +4229.7%
Contains more Vitamin B5Vitamin B5 +473.8%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +2444.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +69.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Apple DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.26g 41%
Zinc 4.31mg 0.04mg 39%
Selenium 16.4µg 0µg 30%
Vitamin B6 0.42mg 0.041mg 29%
Phosphorus 201mg 11mg 27%
Vitamin B3 3.94mg 0.091mg 24%
Iron 1.92mg 0.12mg 23%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 3.4mg 15%
Saturated fat 2.59g 0.028g 12%
Fats 7.37g 0.17g 11%
Vitamin B2 0.17mg 0.026mg 11%
Fiber 0g 2.4g 10%
Monounsaturated fat 3.46g 0.007g 9%
Fructose 5.9g 7%
Vitamin B1 0.1mg 0.017mg 7%
Potassium 330mg 107mg 7%
Copper 0.08mg 0.027mg 6%
Vitamin B5 0.35mg 0.061mg 6%
Calories 155kcal 52kcal 5%
Vitamin C 0mg 4.6mg 5%
Carbs 0g 13.81g 5%
Magnesium 23mg 5mg 4%
Sodium 79mg 1mg 3%
Vitamin E 0.32mg 0.18mg 1%
Folate 7µg 3µg 1%
Polyunsaturated fat 0.23g 0.051g 1%
Vitamin K 1.3µg 2.2µg 1%
Manganese 0.014mg 0.035mg 1%
Net carbs 0g 11.41g N/A
Calcium 5mg 6mg 0%
Sugar 0g 10.39g N/A
Starch 0.05g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.232mg 0.001mg 0%
Threonine 0.905mg 0.006mg 0%
Isoleucine 0.931mg 0.006mg 0%
Leucine 1.637mg 0.013mg 0%
Lysine 1.724mg 0.012mg 0%
Methionine 0.53mg 0.001mg 0%
Phenylalanine 0.809mg 0.006mg 0%
Valine 1.008mg 0.012mg 0%
Histidine 0.709mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +7869.2%
Contains more FatsFats +4235.3%
Contains more OtherOther +710%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +49328.6%
Contains more Poly. FatPolyunsaturated fat +351%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.