Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Banana

Brisket raw vs. Banana — In-Depth Nutrition Comparison

Compare

Summary of differences between brisket raw and bananas

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, iron, vitamin B3, and choline, while bananas have more manganese.
  • Brisket raw covers your daily need for vitamin B12, 101% more than bananas.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of bananas is 48.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Bananas, raw.

Infographic

Brisket raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more IronIron +638.5%
Contains more ZincZinc +2773.3%
Contains more PhosphorusPhosphorus +813.6%
Contains more SeleniumSelenium +1540%
Contains more MagnesiumMagnesium +17.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1828.6%
~equal in Calcium ~5mg
~equal in Potassium ~358mg
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Banana
Banana
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +492.5%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +782.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.334mg

All nutrients comparison - raw data values

Nutrient Brisket raw Banana DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.09g 39%
Zinc 4.31mg 0.15mg 38%
Selenium 16.4µg 1µg 28%
Phosphorus 201mg 22mg 26%
Iron 1.92mg 0.26mg 21%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.665mg 20%
Choline 86.5mg 9.8mg 14%
Saturated fat 2.59g 0.112g 11%
Manganese 0.014mg 0.27mg 11%
Fats 7.37g 0.33g 11%
Fiber 0g 2.6g 10%
Vitamin C 0mg 8.7mg 10%
Monounsaturated fat 3.46g 0.032g 9%
Carbs 0g 22.84g 8%
Vitamin B2 0.17mg 0.073mg 7%
Fructose 4.85g 6%
Vitamin B1 0.1mg 0.031mg 6%
Vitamin B6 0.42mg 0.367mg 4%
Calories 155kcal 89kcal 3%
Sodium 79mg 1mg 3%
Folate 7µg 20µg 3%
Starch 5.38g 2%
Polyunsaturated fat 0.23g 0.073g 1%
Vitamin K 1.3µg 0.5µg 1%
Vitamin E 0.32mg 0.1mg 1%
Potassium 330mg 358mg 1%
Magnesium 23mg 27mg 1%
Net carbs 0g 20.24g N/A
Calcium 5mg 5mg 0%
Sugar 0g 12.23g N/A
Copper 0.08mg 0.078mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B5 0.35mg 0.334mg 0%
Tryptophan 0.232mg 0.009mg 0%
Threonine 0.905mg 0.028mg 0%
Isoleucine 0.931mg 0.028mg 0%
Leucine 1.637mg 0.068mg 0%
Lysine 1.724mg 0.05mg 0%
Methionine 0.53mg 0.008mg 0%
Phenylalanine 0.809mg 0.049mg 0%
Valine 1.008mg 0.047mg 0%
Histidine 0.709mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1800.9%
Contains more FatsFats +2133.3%
Contains more OtherOther +95.2%
Contains more CarbsCarbs +∞%
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +10712.5%
Contains more Poly. FatPolyunsaturated fat +215.1%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.