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  6. Brisket raw vs. Barley

Brisket raw vs. Barley — In-Depth Nutrition Comparison

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What are the differences between Brisket raw and Barley?

  • Brisket raw is higher in Vitamin B12, and Zinc, yet Barley is higher in Manganese, Fiber, Copper, Vitamin B1, Selenium, Magnesium, and Iron.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% more.

We used Beef, brisket, whole, separable lean only, all grades, raw and Barley, hulled types in this article.

Infographic

Brisket raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
1
:
9
Barley
Barley
Contains more Zinc +55.6%
Contains more Calcium +560%
Contains more Iron +87.5%
Contains more Magnesium +478.3%
Contains more Phosphorus +31.3%
Contains more Potassium +37%
Contains less Sodium -84.8%
Contains more Copper +522.5%
Contains more Manganese +13778.6%
Contains more Selenium +129.9%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Zinc +55.6%
Contains more Calcium +560%
Contains more Iron +87.5%
Contains more Magnesium +478.3%
Contains more Phosphorus +31.3%
Contains more Potassium +37%
Contains less Sodium -84.8%
Contains more Copper +522.5%
Contains more Manganese +13778.6%
Contains more Selenium +129.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
8
Barley
Barley
Contains more Vitamin B5 +24.1%
Contains more Vitamin B6 +32.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +78.1%
Contains more Vitamin B1 +546%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +16.9%
Contains more Folate +171.4%
Contains more Vitamin K +69.2%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin B5 +24.1%
Contains more Vitamin B6 +32.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +78.1%
Contains more Vitamin B1 +546%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +16.9%
Contains more Folate +171.4%
Contains more Vitamin K +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Barley
Barley
Contains more Protein +66%
Contains more Fats +220.4%
Contains more Water +644.6%
Contains more Carbs +∞%
Contains more Other +42%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Protein +66%
Contains more Fats +220.4%
Contains more Water +644.6%
Contains more Carbs +∞%
Contains more Other +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Barley
Barley
Contains more Monounsaturated Fat +1072.9%
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +381.7%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +1072.9%
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +381.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Barley
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Barley Opinion
Net carbs 0g 56.18g Barley
Protein 20.72g 12.48g Brisket raw
Fats 7.37g 2.3g Brisket raw
Carbs 0g 73.48g Barley
Calories 155kcal 354kcal Barley
Sugar 0g 0.8g Brisket raw
Fiber 0g 17.3g Barley
Calcium 5mg 33mg Barley
Iron 1.92mg 3.6mg Barley
Magnesium 23mg 133mg Barley
Phosphorus 201mg 264mg Barley
Potassium 330mg 452mg Barley
Sodium 79mg 12mg Barley
Zinc 4.31mg 2.77mg Brisket raw
Copper 0.08mg 0.498mg Barley
Manganese 0.014mg 1.943mg Barley
Selenium 16.4µg 37.7µg Barley
Vitamin A 0IU 22IU Barley
Vitamin A RAE 0µg 1µg Barley
Vitamin E 0.32mg 0.57mg Barley
Vitamin B1 0.1mg 0.646mg Barley
Vitamin B2 0.17mg 0.285mg Barley
Vitamin B3 3.94mg 4.604mg Barley
Vitamin B5 0.35mg 0.282mg Brisket raw
Vitamin B6 0.42mg 0.318mg Brisket raw
Folate 7µg 19µg Barley
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 2.2µg Barley
Tryptophan 0.232mg 0.208mg Brisket raw
Threonine 0.905mg 0.424mg Brisket raw
Isoleucine 0.931mg 0.456mg Brisket raw
Leucine 1.637mg 0.848mg Brisket raw
Lysine 1.724mg 0.465mg Brisket raw
Methionine 0.53mg 0.24mg Brisket raw
Phenylalanine 0.809mg 0.7mg Brisket raw
Valine 1.008mg 0.612mg Brisket raw
Histidine 0.709mg 0.281mg Brisket raw
Cholesterol 62mg 0mg Barley
Saturated Fat 2.59g 0.482g Barley
Monounsaturated Fat 3.46g 0.295g Brisket raw
Polyunsaturated fat 0.23g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
36%
Barley
Minerals Daily Need Coverage Score
45%
Brisket raw
110%
Barley

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 2.108g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.