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  6. Brisket raw vs. Black gram

Brisket raw vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and black gram?

  • Brisket raw is richer in vitamin B12, yet black gram is richer in copper, fiber, iron, manganese, magnesium, folate, phosphorus, and potassium.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than black gram.

We used Beef, brisket, whole, separable lean only, all grades, raw and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Brisket raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +28.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1060.9%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +294.3%
Contains more CopperCopper +1126.3%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +10807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +172.3%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B5Vitamin B5 +158.9%
Contains more FolateFolate +2985.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Black gram DV% diff.
Vitamin B12 2.43µg 0µg 101%
Copper 0.08mg 0.981mg 100%
Fiber 0g 18.3g 73%
Iron 1.92mg 7.57mg 71%
Manganese 0.014mg 1.527mg 66%
Magnesium 23mg 267mg 58%
Folate 7µg 216µg 52%
Phosphorus 201mg 379mg 25%
Cholesterol 62mg 0mg 21%
Carbs 0g 58.99g 20%
Potassium 330mg 983mg 19%
Vitamin B3 3.94mg 1.447mg 16%
Choline 86.5mg 16%
Selenium 16.4µg 8.2µg 15%
Vitamin B1 0.1mg 0.273mg 14%
Calcium 5mg 138mg 13%
Vitamin B5 0.35mg 0.906mg 11%
Vitamin B6 0.42mg 0.281mg 11%
Saturated fat 2.59g 0.114g 11%
Calories 155kcal 341kcal 9%
Protein 20.72g 25.21g 9%
Fats 7.37g 1.64g 9%
Zinc 4.31mg 3.35mg 9%
Monounsaturated fat 3.46g 0.085g 8%
Polyunsaturated fat 0.23g 1.071g 6%
Vitamin B2 0.17mg 0.254mg 6%
Vitamin E 0.32mg 2%
Sodium 79mg 38mg 2%
Vitamin K 1.3µg 1%
Net carbs 0g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.232mg 0.263mg 0%
Threonine 0.905mg 0.875mg 0%
Isoleucine 0.931mg 1.287mg 0%
Leucine 1.637mg 2.089mg 0%
Lysine 1.724mg 1.674mg 0%
Methionine 0.53mg 0.367mg 0%
Phenylalanine 0.809mg 1.473mg 0%
Valine 1.008mg 1.416mg 0%
Histidine 0.709mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +349.4%
Contains more WaterWater +550.8%
Contains more ProteinProtein +21.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +3970.6%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +365.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.