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  6. Brisket raw vs. Bratwurst

Brisket raw vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on the differences between brisket raw and bratwurst

  • Brisket raw has more vitamin B6, zinc, iron, and phosphorus; however, bratwurst is higher in vitamin B1, vitamin B12, and vitamin B5.
  • Bratwurst covers your daily sodium needs 33% more than brisket raw.
  • Bratwurst contains 2 times less vitamin B6 than brisket raw. Brisket raw contains 0.42mg of vitamin B6, while bratwurst contains 0.2mg.
  • Brisket raw has less cholesterol.
  • The glycemic index of bratwurst is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Bratwurst, beef, and pork, smoked.

Infographic

Brisket raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +92%
Contains more ZincZinc +74.5%
Contains more PhosphorusPhosphorus +54.6%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +16.3%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +192.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B5Vitamin B5 +97.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.67µg

All nutrients comparison - raw data values

Nutrient Brisket raw Bratwurst DV% diff.
Sodium 79mg 848mg 33%
Fats 7.37g 26.34g 29%
Vitamin B1 0.1mg 0.38mg 23%
Vitamin B6 0.42mg 0.2mg 17%
Zinc 4.31mg 2.47mg 17%
Protein 20.72g 12.2g 17%
Saturated fat 2.59g 6.08g 16%
Choline 86.5mg 16%
Iron 1.92mg 1mg 12%
Monounsaturated fat 3.46g 8g 11%
Vitamin B12 2.43µg 2.67µg 10%
Phosphorus 201mg 130mg 10%
Polyunsaturated fat 0.23g 1.58g 9%
Calories 155kcal 297kcal 7%
Vitamin B5 0.35mg 0.69mg 7%
Vitamin B3 3.94mg 3.11mg 5%
Cholesterol 62mg 78mg 5%
Selenium 16.4µg 14.1µg 4%
Vitamin B2 0.17mg 0.213mg 3%
Vitamin E 0.32mg 2%
Magnesium 23mg 15mg 2%
Folate 7µg 4µg 1%
Manganese 0.014mg 0.041mg 1%
Carbs 0g 2g 1%
Vitamin K 1.3µg 1%
Potassium 330mg 283mg 1%
Net carbs 0g 2g N/A
Calcium 5mg 7mg 0%
Copper 0.08mg 0.08mg 0%
Tryptophan 0.232mg 0.107mg 0%
Threonine 0.905mg 0.465mg 0%
Isoleucine 0.931mg 0.485mg 0%
Leucine 1.637mg 0.81mg 0%
Lysine 1.724mg 0.903mg 0%
Methionine 0.53mg 0.364mg 0%
Phenylalanine 0.809mg 0.405mg 0%
Valine 1.008mg 0.464mg 0%
Histidine 0.709mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +69.8%
Contains more WaterWater +24.1%
Contains more FatsFats +257.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Mono. FatMonounsaturated fat +131.2%
Contains more Poly. FatPolyunsaturated fat +587%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.