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Brisket raw vs Bratwurst - In-Depth Nutrition Comparison

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A recap on differences between Brisket raw and Bratwurst

  • Brisket raw has more Vitamin B6, Zinc, Iron, and Phosphorus, however Bratwurst is higher in Vitamin B1, Vitamin B12, and Vitamin B5.
  • Bratwurst covers your daily Sodium needs 33% more than Brisket raw.
  • Bratwurst contains 2 times less Vitamin B6 than Brisket raw. Brisket raw contains 0.42mg of Vitamin B6, while Bratwurst contains 0.2mg.
  • Brisket raw has less Cholesterol.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Bratwurst, beef and pork, smoked.

Infographic

Brisket raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
6
:
1
Bratwurst
Bratwurst
Contains more Iron +92%
Contains more Magnesium +53.3%
Contains more Phosphorus +54.6%
Contains more Potassium +16.6%
Contains less Sodium -90.7%
Contains more Zinc +74.5%
Contains more Calcium +40%
Equal in Copper - 0.08
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Iron +92%
Contains more Magnesium +53.3%
Contains more Phosphorus +54.6%
Contains more Potassium +16.6%
Contains less Sodium -90.7%
Contains more Zinc +74.5%
Contains more Calcium +40%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
5
:
4
Bratwurst
Bratwurst
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +110%
Contains more Folate +75%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +97.1%
Equal in Vitamin B12 - 2.67
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +110%
Contains more Folate +75%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +97.1%
Equal in Vitamin B12 - 2.67

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Bratwurst
Bratwurst
Contains more Protein +69.8%
Contains more Water +24.1%
Contains more Fats +257.4%
Contains more Carbs +∞%
Contains more Other +73.5%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +69.8%
Contains more Water +24.1%
Contains more Fats +257.4%
Contains more Carbs +∞%
Contains more Other +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +131.2%
Contains more Polyunsaturated fat +587%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +131.2%
Contains more Polyunsaturated fat +587%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 20.72g 12.2g Brisket raw
Fats 7.37g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 155kcal 297kcal Bratwurst
Calcium 5mg 7mg Bratwurst
Iron 1.92mg 1mg Brisket raw
Magnesium 23mg 15mg Brisket raw
Phosphorus 201mg 130mg Brisket raw
Potassium 330mg 283mg Brisket raw
Sodium 79mg 848mg Brisket raw
Zinc 4.31mg 2.47mg Brisket raw
Copper 0.08mg 0.08mg
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.1mg 0.38mg Bratwurst
Vitamin B2 0.17mg 0.213mg Bratwurst
Vitamin B3 3.94mg 3.11mg Brisket raw
Vitamin B5 0.35mg 0.69mg Bratwurst
Vitamin B6 0.42mg 0.2mg Brisket raw
Folate 7µg 4µg Brisket raw
Vitamin B12 2.43µg 2.67µg Bratwurst
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.107mg Brisket raw
Threonine 0.905mg 0.465mg Brisket raw
Isoleucine 0.931mg 0.485mg Brisket raw
Leucine 1.637mg 0.81mg Brisket raw
Lysine 1.724mg 0.903mg Brisket raw
Methionine 0.53mg 0.364mg Brisket raw
Phenylalanine 0.809mg 0.405mg Brisket raw
Valine 1.008mg 0.464mg Brisket raw
Histidine 0.709mg 0.395mg Brisket raw
Cholesterol 62mg 78mg Brisket raw
Saturated Fat 2.59g 6.08g Brisket raw
Monounsaturated Fat 3.46g 8g Bratwurst
Polyunsaturated fat 0.23g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
52%
Bratwurst
Minerals Daily Need Coverage Score
45%
Brisket raw
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 769mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.49g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.