Brisket raw vs Bratwurst - In-Depth Nutrition Comparison
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A recap on differences between Brisket raw and Bratwurst
- Brisket raw has more Vitamin B6, Zinc, Iron, and Phosphorus, however Bratwurst is higher in Vitamin B1, Vitamin B12, and Vitamin B5.
- Bratwurst covers your daily Sodium needs 33% more than Brisket raw.
- Bratwurst contains 2 times less Vitamin B6 than Brisket raw. Brisket raw contains 0.42mg of Vitamin B6, while Bratwurst contains 0.2mg.
- Brisket raw has less Cholesterol.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+92%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+54.6%
Contains
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Potassium
+16.6%
Contains
less
Sodium
-90.7%
Contains
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Zinc
+74.5%
Contains
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Calcium
+40%
Equal in Copper - 0.08
Contains
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Iron
+92%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+54.6%
Contains
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Potassium
+16.6%
Contains
less
Sodium
-90.7%
Contains
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Zinc
+74.5%
Contains
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Calcium
+40%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+26.7%
Contains
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Vitamin B6
+110%
Contains
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Folate
+75%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+25.3%
Contains
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Vitamin B5
+97.1%
Equal in Vitamin B12 - 2.67
Contains
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Vitamin B3
+26.7%
Contains
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Vitamin B6
+110%
Contains
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Folate
+75%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+25.3%
Contains
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Vitamin B5
+97.1%
Equal in Vitamin B12 - 2.67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+69.8%
Contains
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Water
+24.1%
Contains
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Fats
+257.4%
Contains
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Carbs
+∞%
Contains
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Other
+73.5%
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains
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Protein
+69.8%
Contains
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Water
+24.1%
Contains
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Fats
+257.4%
Contains
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Carbs
+∞%
Contains
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Other
+73.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.4%
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Monounsaturated Fat
+131.2%
Contains
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Polyunsaturated fat
+587%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Contains
less
Saturated Fat
-57.4%
Contains
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Monounsaturated Fat
+131.2%
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Polyunsaturated fat
+587%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Sugar | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 2g |
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Protein | 20.72g | 12.2g |
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Fats | 7.37g | 26.34g |
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Carbs | 0g | 2g |
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Calories | 155kcal | 297kcal |
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Calcium | 5mg | 7mg |
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Iron | 1.92mg | 1mg |
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Magnesium | 23mg | 15mg |
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Phosphorus | 201mg | 130mg |
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Potassium | 330mg | 283mg |
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Sodium | 79mg | 848mg |
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Zinc | 4.31mg | 2.47mg |
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Copper | 0.08mg | 0.08mg | |
Vitamin E | 0.32mg |
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Vitamin B1 | 0.1mg | 0.38mg |
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Vitamin B2 | 0.17mg | 0.213mg |
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Vitamin B3 | 3.94mg | 3.11mg |
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Vitamin B5 | 0.35mg | 0.69mg |
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Vitamin B6 | 0.42mg | 0.2mg |
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Folate | 7µg | 4µg |
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Vitamin B12 | 2.43µg | 2.67µg |
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Vitamin K | 1.3µg |
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Tryptophan | 0.232mg | 0.107mg |
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Threonine | 0.905mg | 0.465mg |
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Isoleucine | 0.931mg | 0.485mg |
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Leucine | 1.637mg | 0.81mg |
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Lysine | 1.724mg | 0.903mg |
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Methionine | 0.53mg | 0.364mg |
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Phenylalanine | 0.809mg | 0.405mg |
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Valine | 1.008mg | 0.464mg |
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Histidine | 0.709mg | 0.395mg |
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Cholesterol | 62mg | 78mg |
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Saturated Fat | 2.59g | 6.08g |
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Monounsaturated Fat | 3.46g | 8g |
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Polyunsaturated fat | 0.23g | 1.58g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%

52%

Minerals Daily Need Coverage Score
45%

42%

Comparison summary
Which food contains less Sodium?

Brisket raw contains less Sodium (difference - 769mg)
Which food is lower in Cholesterol?

Brisket raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?

Brisket raw is lower in Saturated Fat (difference - 3.49g)
Which food is lower in glycemic index?

Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?

Brisket raw is cheaper (difference - $1)
Which food is richer in minerals?

Brisket raw is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.