Brisket raw vs. Canola oil — In-Depth Nutrition Comparison
Compare
A recap on differences between brisket raw and canola oil
- Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron; however, canola oil is higher in vitamin E and vitamin K.
- Canola oil covers your daily vitamin E needs 114% more than brisket raw.
- Brisket raw has less saturated fat.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Oil, canola.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +43150% |
| Contains more Vitamin EVitamin E | +5356.3% |
| Contains more Vitamin KVitamin K | +5384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.23g | 28.142g | 186% |
| Monounsaturated fat | 3.46g | 63.276g | 150% |
| Fats | 7.37g | 100g | 143% |
| Vitamin E | 0.32mg | 17.46mg | 114% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Vitamin K | 1.3µg | 71.3µg | 58% |
| Protein | 20.72g | 0g | 41% |
| Zinc | 4.31mg | 0mg | 39% |
| Calories | 155kcal | 884kcal | 36% |
| Vitamin B6 | 0.42mg | 0mg | 32% |
| Selenium | 16.4µg | 0µg | 30% |
| Phosphorus | 201mg | 0mg | 29% |
| Vitamin B3 | 3.94mg | 0mg | 25% |
| Iron | 1.92mg | 0mg | 24% |
| Saturated fat | 2.59g | 7.365g | 22% |
| Cholesterol | 62mg | 0mg | 21% |
| Choline | 86.5mg | 0.2mg | 16% |
| Vitamin B2 | 0.17mg | 0mg | 13% |
| Potassium | 330mg | 0mg | 10% |
| Copper | 0.08mg | 0mg | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Vitamin B5 | 0.35mg | 0mg | 7% |
| Magnesium | 23mg | 0mg | 5% |
| Sodium | 79mg | 0mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Calcium | 5mg | 0mg | 1% |
| Manganese | 0.014mg | 0mg | 1% |
| Trans fat | 0.395g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1256.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +1728.8% |
| Contains more Poly. FatPolyunsaturated fat | +12135.7% |