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  6. Brisket raw vs. Cauliflower

Brisket raw vs. Cauliflower — In-Depth Nutrition Comparison

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How are brisket raw and cauliflower different?

  • Brisket raw is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, and vitamin B6, while cauliflower is higher in vitamin C and folate.
  • Brisket raw covers your daily need for vitamin B12, 101% more than cauliflower.

Beef, brisket, whole, separable lean only, all grades, raw and Cauliflower, raw types were used in this article.

Infographic

Brisket raw vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +357.1%
Contains more CopperCopper +105.1%
Contains more ZincZinc +1496.3%
Contains more PhosphorusPhosphorus +356.8%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +340%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +1007.1%
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +677.1%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +95.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +90.6%
Contains more Vitamin KVitamin K +1092.3%
Contains more FolateFolate +714.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Cauliflower DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 48.2mg 54%
Protein 20.72g 1.92g 38%
Zinc 4.31mg 0.27mg 37%
Selenium 16.4µg 0.6µg 29%
Phosphorus 201mg 44mg 22%
Vitamin B3 3.94mg 0.507mg 21%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.42mg 19%
Vitamin B6 0.42mg 0.184mg 18%
Folate 7µg 57µg 13%
Vitamin K 1.3µg 15.5µg 12%
Saturated fat 2.59g 0.13g 11%
Fats 7.37g 0.28g 11%
Monounsaturated fat 3.46g 0.034g 9%
Fiber 0g 2g 8%
Choline 86.5mg 44.3mg 8%
Vitamin B2 0.17mg 0.06mg 8%
Calories 155kcal 25kcal 7%
Manganese 0.014mg 0.155mg 6%
Vitamin B5 0.35mg 0.667mg 6%
Copper 0.08mg 0.039mg 5%
Vitamin B1 0.1mg 0.05mg 4%
Carbs 0g 4.97g 2%
Vitamin E 0.32mg 0.08mg 2%
Sodium 79mg 30mg 2%
Calcium 5mg 22mg 2%
Magnesium 23mg 15mg 2%
Fructose 0.97g 1%
Polyunsaturated fat 0.23g 0.031g 1%
Potassium 330mg 299mg 1%
Net carbs 0g 2.97g N/A
Sugar 0g 1.91g N/A
Tryptophan 0.232mg 0.02mg 0%
Threonine 0.905mg 0.076mg 0%
Isoleucine 0.931mg 0.071mg 0%
Leucine 1.637mg 0.106mg 0%
Lysine 1.724mg 0.217mg 0%
Methionine 0.53mg 0.02mg 0%
Phenylalanine 0.809mg 0.065mg 0%
Valine 1.008mg 0.125mg 0%
Histidine 0.709mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +979.2%
Contains more FatsFats +2532.1%
Contains more OtherOther +113.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +10076.5%
Contains more Poly. FatPolyunsaturated fat +641.9%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.