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  6. Brisket raw vs. Chard raw

Brisket raw vs. Chard raw — In-Depth Nutrition Comparison

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Significant differences between brisket raw and chard raw

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, and vitamin B3; however, chard raw is richer in vitamin K, vitamin A, and vitamin C.
  • Chard raw covers your daily vitamin K needs 691% more than brisket raw.
  • Chard raw contains less cholesterol.
  • Chard raw has a higher glycemic index. The glycemic index of chard raw is 32, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Chard, swiss, raw.

Infographic

Brisket raw vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more ZincZinc +1097.2%
Contains more PhosphorusPhosphorus +337%
Contains less SodiumSodium -62.9%
Contains more SeleniumSelenium +1722.2%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +920%
Contains more PotassiumPotassium +14.8%
Contains more CopperCopper +123.8%
Contains more ManganeseManganese +2514.3%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B6Vitamin B6 +324.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +380.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +490.6%
Contains more Vitamin KVitamin K +63746.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Chard raw DV% diff.
Vitamin K 1.3µg 830µg 691%
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.8g 38%
Zinc 4.31mg 0.36mg 36%
Vitamin A 0µg 306µg 34%
Vitamin C 0mg 30mg 33%
Selenium 16.4µg 0.9µg 28%
Vitamin B6 0.42mg 0.099mg 25%
Vitamin B3 3.94mg 0.4mg 22%
Phosphorus 201mg 46mg 22%
Cholesterol 62mg 0mg 21%
Manganese 0.014mg 0.366mg 15%
Magnesium 23mg 81mg 14%
Choline 86.5mg 18mg 12%
Saturated fat 2.59g 0.03g 12%
Copper 0.08mg 0.179mg 11%
Fats 7.37g 0.2g 11%
Vitamin E 0.32mg 1.89mg 10%
Monounsaturated fat 3.46g 0.04g 9%
Calories 155kcal 19kcal 7%
Sodium 79mg 213mg 6%
Fiber 0g 1.6g 6%
Vitamin B2 0.17mg 0.09mg 6%
Vitamin B1 0.1mg 0.04mg 5%
Calcium 5mg 51mg 5%
Vitamin B5 0.35mg 0.172mg 4%
Iron 1.92mg 1.8mg 2%
Folate 7µg 14µg 2%
Potassium 330mg 379mg 1%
Carbs 0g 3.74g 1%
Polyunsaturated fat 0.23g 0.07g 1%
Net carbs 0g 2.14g N/A
Sugar 0g 1.1g N/A
Tryptophan 0.232mg 0.017mg 0%
Threonine 0.905mg 0.083mg 0%
Isoleucine 0.931mg 0.147mg 0%
Leucine 1.637mg 0.13mg 0%
Lysine 1.724mg 0.099mg 0%
Methionine 0.53mg 0.019mg 0%
Phenylalanine 0.809mg 0.11mg 0%
Valine 1.008mg 0.11mg 0%
Histidine 0.709mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +1051.1%
Contains more FatsFats +3585%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.8%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +8550%
Contains more Poly. FatPolyunsaturated fat +228.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.