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  6. Brisket raw vs. Chocolate

Brisket raw vs. Chocolate — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and chocolate

  • Brisket raw has more vitamin B12, vitamin B6, selenium, and zinc; however, chocolate is higher in copper, iron, manganese, magnesium, and fiber.
  • Chocolate covers your daily copper needs 105% more than brisket raw.
  • Chocolate contains 11 times less vitamin B12 than brisket raw. Brisket raw contains 2.43µg of vitamin B12, while chocolate contains 0.23µg.
  • Brisket raw has less saturated fat.
  • The glycemic index of chocolate is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Brisket raw vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more ZincZinc +114.4%
Contains more SeleniumSelenium +446.7%
Contains more MagnesiumMagnesium +534.8%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +317.7%
Contains more CopperCopper +1185%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +10035.7%
~equal in Phosphorus ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +443.4%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +956.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin KVitamin K +523.1%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Chocolate DV% diff.
Copper 0.08mg 1.028mg 105%
Vitamin B12 2.43µg 0.23µg 92%
Iron 1.92mg 8.02mg 76%
Saturated fat 2.59g 18.519g 72%
Manganese 0.014mg 1.419mg 61%
Fats 7.37g 31.28g 37%
Protein 20.72g 4.88g 32%
Vitamin B6 0.42mg 0.042mg 29%
Magnesium 23mg 146mg 29%
Fiber 0g 7g 28%
Selenium 16.4µg 3µg 24%
Zinc 4.31mg 2.01mg 21%
Vitamin B3 3.94mg 0.725mg 20%
Calories 155kcal 546kcal 20%
Carbs 0g 61.17g 20%
Cholesterol 62mg 8mg 18%
Choline 86.5mg 16%
Monounsaturated fat 3.46g 9.54g 15%
Caffeine 0mg 43mg 11%
Vitamin B2 0.17mg 0.05mg 9%
Potassium 330mg 559mg 7%
Polyunsaturated fat 0.23g 1.092g 6%
Vitamin B1 0.1mg 0.025mg 6%
Vitamin K 1.3µg 8.1µg 6%
Calcium 5mg 56mg 5%
Sodium 79mg 24mg 2%
Folate 7µg 2%
Vitamin B5 0.35mg 0.297mg 1%
Phosphorus 201mg 206mg 1%
Vitamin E 0.32mg 0.54mg 1%
Net carbs 0g 54.17g N/A
Sugar 0g 47.9g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.112g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +324.6%
Contains more WaterWater +7146.4%
Contains more FatsFats +324.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +175.7%
Contains more Poly. FatPolyunsaturated fat +374.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.