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  6. Brisket raw vs. Coconut

Brisket raw vs. Coconut — In-Depth Nutrition Comparison

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What are the differences between brisket raw and coconut?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and choline, yet coconut is higher in manganese, copper, and fiber.
  • Coconut's daily need coverage for saturated fat is 136% more.
  • The amount of cholesterol in coconut is lower.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Nuts, coconut meat, raw types in this article.

Infographic

Brisket raw vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more ZincZinc +291.8%
Contains more PhosphorusPhosphorus +77.9%
Contains more SeleniumSelenium +62.4%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +180%
Contains more IronIron +26.6%
Contains more CopperCopper +443.8%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +10614.3%
~equal in Potassium ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +629.6%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +614.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +271.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Coconut DV% diff.
Saturated fat 2.59g 29.698g 123%
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 1.5mg 65%
Fats 7.37g 33.49g 40%
Copper 0.08mg 0.435mg 39%
Fiber 0g 9g 36%
Protein 20.72g 3.33g 35%
Zinc 4.31mg 1.1mg 29%
Vitamin B6 0.42mg 0.054mg 28%
Vitamin B3 3.94mg 0.54mg 21%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 12.1mg 14%
Phosphorus 201mg 113mg 13%
Vitamin B2 0.17mg 0.02mg 12%
Selenium 16.4µg 10.1µg 11%
Calories 155kcal 354kcal 10%
Iron 1.92mg 2.43mg 6%
Folate 7µg 26µg 5%
Carbs 0g 15.23g 5%
Monounsaturated fat 3.46g 1.425g 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B1 0.1mg 0.066mg 3%
Sodium 79mg 20mg 3%
Magnesium 23mg 32mg 2%
Vitamin E 0.32mg 0.24mg 1%
Calcium 5mg 14mg 1%
Vitamin B5 0.35mg 0.3mg 1%
Polyunsaturated fat 0.23g 0.366g 1%
Potassium 330mg 356mg 1%
Vitamin K 1.3µg 0.2µg 1%
Net carbs 0g 6.23g N/A
Sugar 0g 6.23g N/A
Tryptophan 0.232mg 0.039mg 0%
Threonine 0.905mg 0.121mg 0%
Isoleucine 0.931mg 0.131mg 0%
Leucine 1.637mg 0.247mg 0%
Lysine 1.724mg 0.147mg 0%
Methionine 0.53mg 0.062mg 0%
Phenylalanine 0.809mg 0.169mg 0%
Valine 1.008mg 0.202mg 0%
Histidine 0.709mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +522.2%
Contains more WaterWater +49.6%
Contains more OtherOther +68.8%
Contains more FatsFats +354.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +142.8%
Contains more Poly. FatPolyunsaturated fat +59.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.