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  6. Brisket raw vs. Coconut milk

Brisket raw vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between brisket raw and coconut milk

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus; however, coconut milk is richer in manganese and copper.
  • Brisket raw covers your daily vitamin B12 needs 101% more than coconut milk.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Brisket raw vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +17.1%
Contains more ZincZinc +543.3%
Contains more PhosphorusPhosphorus +101%
Contains more SeleniumSelenium +164.5%
Contains more MagnesiumMagnesium +60.9%
Contains more CalciumCalcium +220%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +6442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +418.4%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B6Vitamin B6 +1172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +917.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +128.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Coconut milk DV% diff.
Vitamin B12 2.43µg 0µg 101%
Saturated fat 2.59g 21.14g 84%
Manganese 0.014mg 0.916mg 39%
Protein 20.72g 2.29g 37%
Zinc 4.31mg 0.67mg 33%
Vitamin B6 0.42mg 0.033mg 30%
Fats 7.37g 23.84g 25%
Copper 0.08mg 0.266mg 21%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.76mg 20%
Selenium 16.4µg 6.2µg 19%
Choline 86.5mg 8.5mg 14%
Phosphorus 201mg 100mg 14%
Vitamin B2 0.17mg 0mg 13%
Fiber 0g 2.2g 9%
Monounsaturated fat 3.46g 1.014g 6%
Vitamin B1 0.1mg 0.026mg 6%
Calories 155kcal 230kcal 4%
Iron 1.92mg 1.64mg 4%
Sodium 79mg 15mg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin B5 0.35mg 0.183mg 3%
Magnesium 23mg 37mg 3%
Potassium 330mg 263mg 2%
Folate 7µg 16µg 2%
Carbs 0g 5.54g 2%
Vitamin E 0.32mg 0.15mg 1%
Calcium 5mg 16mg 1%
Vitamin K 1.3µg 0.1µg 1%
Net carbs 0g 3.34g N/A
Sugar 0g 3.34g N/A
Polyunsaturated fat 0.23g 0.261g 0%
Tryptophan 0.232mg 0.027mg 0%
Threonine 0.905mg 0.083mg 0%
Isoleucine 0.931mg 0.09mg 0%
Leucine 1.637mg 0.17mg 0%
Lysine 1.724mg 0.101mg 0%
Methionine 0.53mg 0.043mg 0%
Phenylalanine 0.809mg 0.116mg 0%
Valine 1.008mg 0.139mg 0%
Histidine 0.709mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +804.8%
Contains more OtherOther +128.2%
Contains more FatsFats +223.5%
Contains more CarbsCarbs +∞%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +241.2%
Contains more Poly. FatPolyunsaturated fat +13.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.