Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Coconut oil

Brisket raw vs. Coconut oil — In-Depth Nutrition Comparison

Compare

Significant differences between brisket raw and coconut oil

  • The amount of vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline in brisket raw is higher than in coconut oil.
  • Coconut oil covers your daily saturated fat needs 399% more than brisket raw.
  • Coconut oil contains less cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Oil, coconut.

Infographic

Brisket raw vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3740%
Contains more CopperCopper +∞%
Contains more ZincZinc +21450%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +28733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Coconut oil DV% diff.
Saturated fat 2.59g 82.475g 363%
Fats 7.37g 99.06g 141%
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0g 41%
Zinc 4.31mg 0.02mg 39%
Calories 155kcal 892kcal 37%
Vitamin B6 0.42mg 0mg 32%
Selenium 16.4µg 0µg 30%
Phosphorus 201mg 0mg 29%
Vitamin B3 3.94mg 0mg 25%
Iron 1.92mg 0.05mg 23%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 0.3mg 16%
Vitamin B2 0.17mg 0mg 13%
Potassium 330mg 0mg 10%
Polyunsaturated fat 0.23g 1.702g 10%
Copper 0.08mg 0mg 9%
Vitamin B1 0.1mg 0mg 8%
Vitamin B5 0.35mg 0mg 7%
Monounsaturated fat 3.46g 6.332g 7%
Magnesium 23mg 0mg 5%
Sodium 79mg 0mg 3%
Folate 7µg 0µg 2%
Vitamin E 0.32mg 0.11mg 1%
Manganese 0.014mg 0mg 1%
Vitamin K 1.3µg 0.6µg 1%
Calcium 5mg 1mg 0%
Trans fat 0.028g N/A
Tryptophan 0.232mg 0mg 0%
Threonine 0.905mg 0mg 0%
Isoleucine 0.931mg 0mg 0%
Leucine 1.637mg 0mg 0%
Lysine 1.724mg 0mg 0%
Methionine 0.53mg 0mg 0%
Phenylalanine 0.809mg 0mg 0%
Valine 1.008mg 0mg 0%
Histidine 0.709mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more WaterWater +234200%
Contains more OtherOther +78%
Contains more FatsFats +1244.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +83%
Contains more Poly. FatPolyunsaturated fat +640%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.