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  6. Brisket raw vs. Figs

Brisket raw vs. Figs — In-Depth Nutrition Comparison

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Important differences between brisket raw and figs

  • Figs have less vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, iron, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Figs have a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Figs, raw.

Infographic

Brisket raw vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +418.9%
Contains more CopperCopper +14.3%
Contains more ZincZinc +2773.3%
Contains more PhosphorusPhosphorus +1335.7%
Contains more SeleniumSelenium +8100%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +271.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +1740.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +261.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Figs DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.75g 40%
Zinc 4.31mg 0.15mg 38%
Selenium 16.4µg 0.2µg 29%
Phosphorus 201mg 14mg 27%
Vitamin B6 0.42mg 0.113mg 24%
Vitamin B3 3.94mg 0.4mg 22%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.37mg 19%
Choline 86.5mg 4.7mg 15%
Saturated fat 2.59g 0.06g 12%
Fiber 0g 2.9g 12%
Fats 7.37g 0.3g 11%
Vitamin B2 0.17mg 0.05mg 9%
Monounsaturated fat 3.46g 0.066g 8%
Carbs 0g 19.18g 6%
Manganese 0.014mg 0.128mg 5%
Calories 155kcal 74kcal 4%
Vitamin K 1.3µg 4.7µg 3%
Vitamin B1 0.1mg 0.06mg 3%
Calcium 5mg 35mg 3%
Sodium 79mg 1mg 3%
Potassium 330mg 232mg 3%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 0.23g 0.144g 1%
Vitamin A 0µg 7µg 1%
Magnesium 23mg 17mg 1%
Vitamin E 0.32mg 0.11mg 1%
Vitamin B5 0.35mg 0.3mg 1%
Copper 0.08mg 0.07mg 1%
Net carbs 0g 16.28g N/A
Sugar 0g 16.26g N/A
Folate 7µg 6µg 0%
Tryptophan 0.232mg 0.006mg 0%
Threonine 0.905mg 0.024mg 0%
Isoleucine 0.931mg 0.023mg 0%
Leucine 1.637mg 0.033mg 0%
Lysine 1.724mg 0.03mg 0%
Methionine 0.53mg 0.006mg 0%
Phenylalanine 0.809mg 0.018mg 0%
Valine 1.008mg 0.028mg 0%
Histidine 0.709mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2662.7%
Contains more FatsFats +2356.7%
Contains more OtherOther +145.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +5142.4%
Contains more Poly. FatPolyunsaturated fat +59.7%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.