Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Cumin

Brisket raw vs. Cumin — In-Depth Nutrition Comparison

Compare

What are the differences between brisket raw and cumin?

  • Brisket raw is higher in vitamin B12, yet cumin is higher in iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, phosphorus, and fiber.
  • Cumin's daily need coverage for iron is 806% more.

We used Beef, brisket, whole, separable lean only, all grades, raw and Spices, cumin seed types in this article.

Infographic

Brisket raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -53%
Contains more SeleniumSelenium +215.4%
Contains more MagnesiumMagnesium +1491.3%
Contains more CalciumCalcium +18520%
Contains more PotassiumPotassium +441.8%
Contains more IronIron +3356.3%
Contains more CopperCopper +983.8%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +148.3%
Contains more ManganeseManganese +23707.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +250.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +940.6%
Contains more Vitamin B1Vitamin B1 +528%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin KVitamin K +315.4%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.435mg

All nutrients comparison - raw data values

Nutrient Brisket raw Cumin DV% diff.
Iron 1.92mg 66.36mg 806%
Manganese 0.014mg 3.333mg 144%
Vitamin B12 2.43µg 0µg 101%
Calcium 5mg 931mg 93%
Copper 0.08mg 0.867mg 87%
Magnesium 23mg 366mg 82%
Vitamin B1 0.1mg 0.628mg 44%
Phosphorus 201mg 499mg 43%
Potassium 330mg 1788mg 43%
Fiber 0g 10.5g 42%
Monounsaturated fat 3.46g 14.04g 26%
Fats 7.37g 22.27g 23%
Cholesterol 62mg 0mg 21%
Polyunsaturated fat 0.23g 3.279g 20%
Selenium 16.4µg 5.2µg 20%
Vitamin E 0.32mg 3.33mg 20%
Carbs 0g 44.24g 15%
Vitamin B2 0.17mg 0.327mg 12%
Choline 86.5mg 24.7mg 11%
Calories 155kcal 375kcal 11%
Vitamin C 0mg 7.7mg 9%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.35mg 7%
Protein 20.72g 17.81g 6%
Saturated fat 2.59g 1.535g 5%
Sodium 79mg 168mg 4%
Vitamin B3 3.94mg 4.579mg 4%
Zinc 4.31mg 4.8mg 4%
Vitamin K 1.3µg 5.4µg 3%
Vitamin B6 0.42mg 0.435mg 1%
Folate 7µg 10µg 1%
Net carbs 0g 33.74g N/A
Sugar 0g 2.25g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +16.3%
Contains more WaterWater +772.1%
Contains more FatsFats +202.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +370.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +305.8%
Contains more Poly. FatPolyunsaturated fat +1325.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.