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  6. Brisket raw vs. Falafel

Brisket raw vs. Falafel — In-Depth Nutrition Comparison

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Differences between brisket raw and falafel

  • Brisket raw has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3, while falafel has more manganese, folate, copper, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of falafel is 33.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Falafel, home-prepared.

Infographic

Brisket raw vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more ZincZinc +187.3%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +1540%
Contains more MagnesiumMagnesium +256.5%
Contains more CalciumCalcium +980%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +78.1%
Contains more CopperCopper +222.5%
Contains more ManganeseManganese +4835.7%
~equal in Phosphorus ~192mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +277.4%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +236%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46%
Contains more FolateFolate +1228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.166mg

All nutrients comparison - raw data values

Nutrient Brisket raw Falafel DV% diff.
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 0.691mg 29%
Selenium 16.4µg 1µg 28%
Polyunsaturated fat 0.23g 4.16g 26%
Zinc 4.31mg 1.5mg 26%
Vitamin B6 0.42mg 0.125mg 23%
Folate 7µg 93µg 22%
Cholesterol 62mg 0mg 21%
Copper 0.08mg 0.258mg 20%
Iron 1.92mg 3.42mg 19%
Vitamin B3 3.94mg 1.044mg 18%
Monounsaturated fat 3.46g 10.171g 17%
Choline 86.5mg 16%
Fats 7.37g 17.8g 16%
Protein 20.72g 13.31g 15%
Magnesium 23mg 82mg 14%
Carbs 0g 31.84g 11%
Calories 155kcal 333kcal 9%
Sodium 79mg 294mg 9%
Potassium 330mg 585mg 8%
Calcium 5mg 54mg 5%
Vitamin B1 0.1mg 0.146mg 4%
Vitamin E 0.32mg 2%
Vitamin C 0mg 1.6mg 2%
Phosphorus 201mg 192mg 1%
Vitamin B5 0.35mg 0.292mg 1%
Vitamin K 1.3µg 1%
Saturated fat 2.59g 2.383g 1%
Net carbs 0g 31.84g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.17mg 0.166mg 0%
Tryptophan 0.232mg 0.134mg 0%
Threonine 0.905mg 0.492mg 0%
Isoleucine 0.931mg 0.567mg 0%
Leucine 1.637mg 0.944mg 0%
Lysine 1.724mg 0.856mg 0%
Methionine 0.53mg 0.187mg 0%
Phenylalanine 0.809mg 0.707mg 0%
Valine 1.008mg 0.562mg 0%
Histidine 0.709mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +55.7%
Contains more WaterWater +103%
Contains more FatsFats +141.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains more Mono. FatMonounsaturated fat +194%
Contains more Poly. FatPolyunsaturated fat +1708.7%
~equal in Saturated fat ~2.383g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.