Brisket raw vs. Fireweed — In-Depth Nutrition Comparison
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How are brisket raw and fireweed different?
- Brisket raw is richer in vitamin B12 and selenium, while fireweed is higher in manganese, vitamin A, fiber, calcium, magnesium, copper, and folate.
- Fireweed covers your daily need for manganese, 291% more than brisket raw.
- Fireweed is lower in cholesterol.
Beef, brisket, whole, separable lean only, all grades, raw and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains more SeleniumSelenium | +1722.2% |
| Contains more MagnesiumMagnesium | +578.3% |
| Contains more CalciumCalcium | +8480% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -57% |
| Contains more ManganeseManganese | +47785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +287.4% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 6.704mg | 291% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 5mg | 429mg | 42% |
| Protein | 20.72g | 4.71g | 32% |
| Magnesium | 23mg | 156mg | 32% |
| Selenium | 16.4µg | 0.9µg | 28% |
| Copper | 0.08mg | 0.32mg | 27% |
| Folate | 7µg | 112µg | 26% |
| Cholesterol | 62mg | 0mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B5 | 0.35mg | 1.356mg | 20% |
| Vitamin B6 | 0.42mg | 0.632mg | 16% |
| Choline | 86.5mg | 16% | |
| Zinc | 4.31mg | 2.66mg | 15% |
| Phosphorus | 201mg | 108mg | 13% |
| Saturated fat | 2.59g | 12% | |
| Monounsaturated fat | 3.46g | 9% | |
| Fats | 7.37g | 2.75g | 7% |
| Iron | 1.92mg | 2.4mg | 6% |
| Carbs | 0g | 19.22g | 6% |
| Vitamin B1 | 0.1mg | 0.033mg | 6% |
| Potassium | 330mg | 494mg | 5% |
| Vitamin B3 | 3.94mg | 4.674mg | 5% |
| Calories | 155kcal | 103kcal | 3% |
| Vitamin B2 | 0.17mg | 0.137mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Sodium | 79mg | 34mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 0g | 8.62g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +339.9% |
| Contains more FatsFats | +168% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.8% |
~equal in
Water
~70.78g