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  6. Brisket raw vs. Ginger

Brisket raw vs. Ginger — In-Depth Nutrition Comparison

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How are brisket raw and ginger different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, and iron; however, ginger is richer in copper.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.

Beef, brisket, whole, separable lean only, all grades, raw and Ginger root, raw are the varieties used in this article.

Infographic

Brisket raw vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more IronIron +220%
Contains more ZincZinc +1167.6%
Contains more PhosphorusPhosphorus +491.2%
Contains more SeleniumSelenium +2242.9%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +25.8%
Contains more CopperCopper +182.5%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +1535.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Ginger
Ginger
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +425.3%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +200.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +57.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Ginger DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.82g 38%
Zinc 4.31mg 0.34mg 36%
Selenium 16.4µg 0.7µg 29%
Phosphorus 201mg 34mg 24%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.75mg 20%
Vitamin B6 0.42mg 0.16mg 20%
Iron 1.92mg 0.6mg 17%
Copper 0.08mg 0.226mg 16%
Saturated fat 2.59g 0.203g 11%
Choline 86.5mg 28.8mg 10%
Vitamin B2 0.17mg 0.034mg 10%
Fats 7.37g 0.75g 10%
Manganese 0.014mg 0.229mg 9%
Fiber 0g 2g 8%
Monounsaturated fat 3.46g 0.154g 8%
Carbs 0g 17.77g 6%
Vitamin C 0mg 5mg 6%
Vitamin B1 0.1mg 0.025mg 6%
Magnesium 23mg 43mg 5%
Calories 155kcal 80kcal 4%
Vitamin B5 0.35mg 0.203mg 3%
Sodium 79mg 13mg 3%
Potassium 330mg 415mg 3%
Polyunsaturated fat 0.23g 0.154g 1%
Vitamin K 1.3µg 0.1µg 1%
Folate 7µg 11µg 1%
Calcium 5mg 16mg 1%
Net carbs 0g 15.77g N/A
Sugar 0g 1.7g N/A
Vitamin E 0.32mg 0.26mg 0%
Tryptophan 0.232mg 0.012mg 0%
Threonine 0.905mg 0.036mg 0%
Isoleucine 0.931mg 0.051mg 0%
Leucine 1.637mg 0.074mg 0%
Lysine 1.724mg 0.057mg 0%
Methionine 0.53mg 0.013mg 0%
Phenylalanine 0.809mg 0.045mg 0%
Valine 1.008mg 0.073mg 0%
Histidine 0.709mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1038.5%
Contains more FatsFats +882.7%
Contains more OtherOther +110.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +2146.8%
Contains more Poly. FatPolyunsaturated fat +49.4%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.