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  6. Brisket raw vs. Italian sausage raw

Brisket raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are Brisket raw and Italian sausage raw different?

  • Brisket raw is higher in Vitamin B12, Zinc, Iron, Vitamin B6, and Phosphorus, however, Italian sausage raw is richer in Vitamin B1, and Selenium.
  • Daily need coverage for Vitamin B12 from Brisket raw is 63% higher.
  • Brisket raw contains 2 times more Zinc than Italian sausage raw. While Brisket raw contains 4.31mg of Zinc, Italian sausage raw contains only 1.79mg.
  • Brisket raw has less Saturated Fat.

Beef, brisket, whole, separable lean only, all grades, raw and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Brisket raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
3
Italian sausage raw
Italian sausage raw
Contains more Iron +62.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +41.5%
Contains more Potassium +30.4%
Contains less Sodium -89.2%
Contains more Zinc +140.8%
Contains more Calcium +260%
Contains more Manganese +314.3%
Contains more Selenium +51.2%
Equal in Copper - 0.08
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Iron +62.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +41.5%
Contains more Potassium +30.4%
Contains less Sodium -89.2%
Contains more Zinc +140.8%
Contains more Calcium +260%
Contains more Manganese +314.3%
Contains more Selenium +51.2%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
4
Italian sausage raw
Italian sausage raw
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +167%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B5 +45.7%
Contains more Folate +14.3%
Equal in Vitamin B2 - 0.168
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +167%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B5 +45.7%
Contains more Folate +14.3%
Equal in Vitamin B2 - 0.168

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Protein +45.4%
Contains more Water +37.6%
Contains more Fats +325.1%
Contains more Carbs +∞%
Contains more Other +66%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +45.4%
Contains more Water +37.6%
Contains more Fats +325.1%
Contains more Carbs +∞%
Contains more Other +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +314.5%
Contains more Polyunsaturated fat +1652.2%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +314.5%
Contains more Polyunsaturated fat +1652.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Italian sausage raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Italian sausage raw Opinion
Net carbs 0g 0.65g Italian sausage raw
Protein 20.72g 14.25g Brisket raw
Fats 7.37g 31.33g Italian sausage raw
Carbs 0g 0.65g Italian sausage raw
Calories 155kcal 346kcal Italian sausage raw
Calcium 5mg 18mg Italian sausage raw
Iron 1.92mg 1.18mg Brisket raw
Magnesium 23mg 14mg Brisket raw
Phosphorus 201mg 142mg Brisket raw
Potassium 330mg 253mg Brisket raw
Sodium 79mg 731mg Brisket raw
Zinc 4.31mg 1.79mg Brisket raw
Copper 0.08mg 0.08mg
Manganese 0.014mg 0.058mg Italian sausage raw
Selenium 16.4µg 24.8µg Italian sausage raw
Vitamin E 0.32mg Brisket raw
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.1mg 0.568mg Italian sausage raw
Vitamin B2 0.17mg 0.168mg Brisket raw
Vitamin B3 3.94mg 3.25mg Brisket raw
Vitamin B5 0.35mg 0.51mg Italian sausage raw
Vitamin B6 0.42mg 0.3mg Brisket raw
Folate 7µg 8µg Italian sausage raw
Vitamin B12 2.43µg 0.91µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.114mg Brisket raw
Threonine 0.905mg 0.563mg Brisket raw
Isoleucine 0.931mg 0.52mg Brisket raw
Leucine 1.637mg 0.956mg Brisket raw
Lysine 1.724mg 1.083mg Brisket raw
Methionine 0.53mg 0.346mg Brisket raw
Phenylalanine 0.809mg 0.477mg Brisket raw
Valine 1.008mg 0.572mg Brisket raw
Histidine 0.709mg 0.411mg Brisket raw
Cholesterol 62mg 76mg Brisket raw
Saturated Fat 2.59g 11.27g Brisket raw
Monounsaturated Fat 3.46g 14.34g Italian sausage raw
Polyunsaturated fat 0.23g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
39%
Italian sausage raw
Minerals Daily Need Coverage Score
45%
Brisket raw
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 8.68g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.