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  6. Brisket raw vs. Italian sausage raw

Brisket raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are brisket raw and italian sausage raw different?

  • Brisket raw is higher in vitamin B12, zinc, iron, vitamin B6, and phosphorus; however, italian sausage raw is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B12 for brisket raw is 63% higher.
  • Brisket raw contains 2 times more zinc than italian sausage raw. While brisket raw contains 4.31mg of zinc, italian sausage raw contains only 1.79mg.
  • Brisket raw has less saturated fat.
  • Brisket raw has a lower glycemic index (0) than italian sausage raw (28).

Beef, brisket, whole, separable lean only, all grades, raw and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Brisket raw vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +62.7%
Contains more ZincZinc +140.8%
Contains more PhosphorusPhosphorus +41.5%
Contains less SodiumSodium -89.2%
Contains more CalciumCalcium +260%
Contains more ManganeseManganese +314.3%
Contains more SeleniumSelenium +51.2%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +167%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +468%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more FolateFolate +14.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Brisket raw Italian sausage raw DV% diff.
Vitamin B12 2.43µg 0.91µg 63%
Vitamin B1 0.1mg 0.568mg 39%
Saturated fat 2.59g 11.27g 39%
Fats 7.37g 31.33g 37%
Sodium 79mg 731mg 28%
Monounsaturated fat 3.46g 14.34g 27%
Polyunsaturated fat 0.23g 4.03g 25%
Zinc 4.31mg 1.79mg 23%
Choline 86.5mg 16%
Selenium 16.4µg 24.8µg 15%
Protein 20.72g 14.25g 13%
Calories 155kcal 346kcal 10%
Iron 1.92mg 1.18mg 9%
Vitamin B6 0.42mg 0.3mg 9%
Phosphorus 201mg 142mg 8%
Cholesterol 62mg 76mg 5%
Vitamin B3 3.94mg 3.25mg 4%
Vitamin B5 0.35mg 0.51mg 3%
Vitamin C 0mg 2mg 2%
Magnesium 23mg 14mg 2%
Potassium 330mg 253mg 2%
Vitamin E 0.32mg 2%
Manganese 0.014mg 0.058mg 2%
Calcium 5mg 18mg 1%
Vitamin K 1.3µg 1%
Net carbs 0g 0.65g N/A
Carbs 0g 0.65g 0%
Copper 0.08mg 0.08mg 0%
Vitamin B2 0.17mg 0.168mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.232mg 0.114mg 0%
Threonine 0.905mg 0.563mg 0%
Isoleucine 0.931mg 0.52mg 0%
Leucine 1.637mg 0.956mg 0%
Lysine 1.724mg 1.083mg 0%
Methionine 0.53mg 0.346mg 0%
Phenylalanine 0.809mg 0.477mg 0%
Valine 1.008mg 0.572mg 0%
Histidine 0.709mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +45.4%
Contains more WaterWater +37.6%
Contains more FatsFats +325.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +314.5%
Contains more Poly. FatPolyunsaturated fat +1652.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.