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  6. Brisket raw vs. Jackfruit

Brisket raw vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between brisket raw and jackfruit?

  • Brisket raw is higher in vitamin B12, zinc, phosphorus, iron, vitamin B3, vitamin B2, and vitamin B6, yet jackfruit is higher in vitamin C.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Jackfruit, raw types in this article.

Infographic

Brisket raw vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +734.8%
Contains more ZincZinc +3215.4%
Contains more PhosphorusPhosphorus +857.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +35.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +207.1%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +328.3%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +242.9%
~equal in Vitamin E ~0.34mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.105mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1104.7%
Contains more FatsFats +1051.6%
Contains more OtherOther +74.2%
Contains more CarbsCarbs +∞%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2132.3%
Contains more Poly. FatPolyunsaturated fat +144.7%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Jackfruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Jackfruit DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.72g 38%
Zinc 4.31mg 0.13mg 38%
Selenium 16.4µg 30%
Phosphorus 201mg 21mg 26%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.23mg 21%
Vitamin B3 3.94mg 0.92mg 19%
Choline 86.5mg 16%
Vitamin C 0mg 13.7mg 15%
Saturated fat 2.59g 0.195g 11%
Fructose 9.19g 11%
Fats 7.37g 0.64g 10%
Vitamin B2 0.17mg 0.055mg 9%
Monounsaturated fat 3.46g 0.155g 8%
Carbs 0g 23.25g 8%
Vitamin B6 0.42mg 0.329mg 7%
Fiber 0g 1.5g 6%
Folate 7µg 24µg 4%
Calories 155kcal 95kcal 3%
Potassium 330mg 448mg 3%
Sodium 79mg 2mg 3%
Calcium 5mg 24mg 2%
Vitamin B5 0.35mg 0.235mg 2%
Manganese 0.014mg 0.043mg 1%
Vitamin K 1.3µg 1%
Magnesium 23mg 29mg 1%
Polyunsaturated fat 0.23g 0.094g 1%
Starch 1.47g 1%
Vitamin A 0µg 5µg 1%
Net carbs 0g 21.75g N/A
Sugar 0g 19.08g N/A
Copper 0.08mg 0.076mg 0%
Vitamin E 0.32mg 0.34mg 0%
Vitamin B1 0.1mg 0.105mg 0%
Tryptophan 0.232mg 0.034mg 0%
Threonine 0.905mg 0.086mg 0%
Isoleucine 0.931mg 0.069mg 0%
Leucine 1.637mg 0.103mg 0%
Lysine 1.724mg 0.069mg 0%
Methionine 0.53mg 0.034mg 0%
Phenylalanine 0.809mg 0.052mg 0%
Valine 1.008mg 0.086mg 0%
Histidine 0.709mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
17%
Jackfruit
Minerals Daily Need Coverage Score
45%
Brisket raw
12%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 2.395g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 75)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.