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  6. Brisket raw vs. Leek

Brisket raw vs. Leek — In-Depth Nutrition Comparison

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How are brisket raw and leek different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B3, and vitamin B6; however, leek is richer in vitamin K, vitamin A, and manganese.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than leek (32).

Beef, brisket, whole, separable lean only, all grades, raw and Leeks, (bulb and lower leaf-portion), raw are the varieties used in this article.

Infographic

Brisket raw vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Leek
Leek
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more PotassiumPotassium +83.3%
Contains more ZincZinc +3491.7%
Contains more PhosphorusPhosphorus +474.3%
Contains more SeleniumSelenium +1540%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +1080%
Contains more CopperCopper +50%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +3335.7%
~equal in Iron ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Leek
Leek
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +80.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +810.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin KVitamin K +3515.4%
Contains more FolateFolate +814.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Leek DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.5g 38%
Vitamin K 1.3µg 47µg 38%
Zinc 4.31mg 0.12mg 38%
Selenium 16.4µg 1µg 28%
Phosphorus 201mg 35mg 24%
Vitamin B3 3.94mg 0.4mg 22%
Cholesterol 62mg 0mg 21%
Manganese 0.014mg 0.481mg 20%
Choline 86.5mg 9.5mg 14%
Folate 7µg 64µg 14%
Vitamin B6 0.42mg 0.233mg 14%
Vitamin C 0mg 12mg 13%
Saturated fat 2.59g 0.04g 12%
Vitamin B2 0.17mg 0.03mg 11%
Fats 7.37g 0.3g 11%
Monounsaturated fat 3.46g 0.004g 9%
Vitamin A 0µg 83µg 9%
Fiber 0g 1.8g 7%
Calories 155kcal 61kcal 5%
Calcium 5mg 59mg 5%
Carbs 0g 14.15g 5%
Vitamin E 0.32mg 0.92mg 4%
Potassium 330mg 180mg 4%
Vitamin B5 0.35mg 0.14mg 4%
Copper 0.08mg 0.12mg 4%
Vitamin B1 0.1mg 0.06mg 3%
Sodium 79mg 20mg 3%
Iron 1.92mg 2.1mg 2%
Magnesium 23mg 28mg 1%
Net carbs 0g 12.35g N/A
Sugar 0g 3.9g N/A
Polyunsaturated fat 0.23g 0.166g 0%
Tryptophan 0.232mg 0.012mg 0%
Threonine 0.905mg 0.063mg 0%
Isoleucine 0.931mg 0.052mg 0%
Leucine 1.637mg 0.096mg 0%
Lysine 1.724mg 0.078mg 0%
Methionine 0.53mg 0.018mg 0%
Phenylalanine 0.809mg 0.055mg 0%
Valine 1.008mg 0.056mg 0%
Histidine 0.709mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +1281.3%
Contains more FatsFats +2356.7%
Contains more OtherOther +54.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +86400%
Contains more Poly. FatPolyunsaturated fat +38.6%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.