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  6. Brisket raw vs. Liverwurst

Brisket raw vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between Brisket raw and Liverwurst

  • Brisket raw has more Zinc, however, Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Liverwurst is 460% higher.
  • Liverwurst has 2 times less Zinc than Brisket raw. Brisket raw has 4.31mg of Zinc, while Liverwurst has 2.3mg.
  • Brisket raw is lower in Cholesterol.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Liverwurst spread.

Infographic

Brisket raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
6
Liverwurst
Liverwurst
Contains more Magnesium +91.7%
Contains more Potassium +94.1%
Contains less Sodium -88.7%
Contains more Zinc +87.4%
Contains more Calcium +340%
Contains more Iron +360.9%
Contains more Phosphorus +14.4%
Contains more Copper +200%
Contains more Manganese +1007.1%
Contains more Selenium +253.7%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +91.7%
Contains more Potassium +94.1%
Contains less Sodium -88.7%
Contains more Zinc +87.4%
Contains more Calcium +340%
Contains more Iron +360.9%
Contains more Phosphorus +14.4%
Contains more Copper +200%
Contains more Manganese +1007.1%
Contains more Selenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
8
Liverwurst
Liverwurst
Contains more Vitamin B6 +121.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B5 +742.9%
Contains more Folate +328.6%
Contains more Vitamin B12 +453.9%
Equal in Vitamin B3 - 4.3
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B6 +121.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B5 +742.9%
Contains more Folate +328.6%
Contains more Vitamin B12 +453.9%
Equal in Vitamin B3 - 4.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Liverwurst
Liverwurst
Contains more Protein +67.4%
Contains more Water +31.3%
Contains more Fats +245.3%
Contains more Carbs +∞%
Contains more Other +69.8%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +67.4%
Contains more Water +31.3%
Contains more Fats +245.3%
Contains more Carbs +∞%
Contains more Other +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -73.9%
Contains more Monounsaturated Fat +255.1%
Contains more Polyunsaturated fat +955.2%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -73.9%
Contains more Monounsaturated Fat +255.1%
Contains more Polyunsaturated fat +955.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Liverwurst
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brisket raw Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 20.72g 12.38g Brisket raw
Fats 7.37g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 155kcal 305kcal Liverwurst
Sugar 0g 1.65g Brisket raw
Fiber 0g 2.5g Liverwurst
Calcium 5mg 22mg Liverwurst
Iron 1.92mg 8.85mg Liverwurst
Magnesium 23mg 12mg Brisket raw
Phosphorus 201mg 230mg Liverwurst
Potassium 330mg 170mg Brisket raw
Sodium 79mg 700mg Brisket raw
Zinc 4.31mg 2.3mg Brisket raw
Copper 0.08mg 0.24mg Liverwurst
Manganese 0.014mg 0.155mg Liverwurst
Selenium 16.4µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.32mg Brisket raw
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.1mg 0.272mg Liverwurst
Vitamin B2 0.17mg 1.03mg Liverwurst
Vitamin B3 3.94mg 4.3mg Liverwurst
Vitamin B5 0.35mg 2.95mg Liverwurst
Vitamin B6 0.42mg 0.19mg Brisket raw
Folate 7µg 30µg Liverwurst
Vitamin B12 2.43µg 13.46µg Liverwurst
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.151mg Brisket raw
Threonine 0.905mg 0.671mg Brisket raw
Isoleucine 0.931mg 0.653mg Brisket raw
Leucine 1.637mg 1.139mg Brisket raw
Lysine 1.724mg 1.155mg Brisket raw
Methionine 0.53mg 0.285mg Brisket raw
Phenylalanine 0.809mg 0.617mg Brisket raw
Valine 1.008mg 0.857mg Brisket raw
Histidine 0.709mg 0.448mg Brisket raw
Cholesterol 62mg 118mg Brisket raw
Saturated Fat 2.59g 9.925g Brisket raw
Monounsaturated Fat 3.46g 12.286g Liverwurst
Polyunsaturated fat 0.23g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
262%
Liverwurst
Minerals Daily Need Coverage Score
45%
Brisket raw
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 7.335g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.