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  6. Brisket raw vs. Mango

Brisket raw vs. Mango — In-Depth Nutrition Comparison

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How are brisket raw and mango different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B6, iron, and vitamin B3; however, mango is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than mango (51).

Beef, brisket, whole, separable lean only, all grades, raw and Mangos, raw are the varieties used in this article.

Infographic

Brisket raw vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +96.4%
Contains more IronIron +1100%
Contains more ZincZinc +4688.9%
Contains more PhosphorusPhosphorus +1335.7%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +120%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B3Vitamin B3 +488.9%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1038.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Mango DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.82g 40%
Vitamin C 0mg 36.4mg 40%
Zinc 4.31mg 0.09mg 38%
Selenium 16.4µg 0.6µg 29%
Phosphorus 201mg 14mg 27%
Vitamin B6 0.42mg 0.119mg 23%
Iron 1.92mg 0.16mg 22%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.669mg 20%
Choline 86.5mg 7.6mg 14%
Fats 7.37g 0.38g 11%
Saturated fat 2.59g 0.092g 11%
Vitamin B2 0.17mg 0.038mg 10%
Folate 7µg 43µg 9%
Monounsaturated fat 3.46g 0.14g 8%
Fructose 4.68g 6%
Vitamin B1 0.1mg 0.028mg 6%
Vitamin A 0µg 54µg 6%
Fiber 0g 1.6g 6%
Calories 155kcal 60kcal 5%
Potassium 330mg 168mg 5%
Carbs 0g 14.98g 5%
Vitamin E 0.32mg 0.9mg 4%
Magnesium 23mg 10mg 3%
Vitamin B5 0.35mg 0.197mg 3%
Copper 0.08mg 0.111mg 3%
Sodium 79mg 1mg 3%
Vitamin K 1.3µg 4.2µg 2%
Manganese 0.014mg 0.063mg 2%
Calcium 5mg 11mg 1%
Polyunsaturated fat 0.23g 0.071g 1%
Net carbs 0g 13.38g N/A
Sugar 0g 13.66g N/A
Tryptophan 0.232mg 0.013mg 0%
Threonine 0.905mg 0.031mg 0%
Isoleucine 0.931mg 0.029mg 0%
Leucine 1.637mg 0.05mg 0%
Lysine 1.724mg 0.066mg 0%
Methionine 0.53mg 0.008mg 0%
Phenylalanine 0.809mg 0.027mg 0%
Valine 1.008mg 0.042mg 0%
Histidine 0.709mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2426.8%
Contains more FatsFats +1839.5%
Contains more OtherOther +350%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +2371.4%
Contains more Poly. FatPolyunsaturated fat +223.9%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.