Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Marrow-stem Kale

Brisket raw vs. Marrow-stem Kale — In-Depth Nutrition Comparison

Compare

The main differences between brisket raw and marrow-stem Kale

  • Brisket raw has more vitamin B12, zinc, selenium, and phosphorus; however, marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, manganese, and calcium.
  • Daily need coverage for vitamin K for marrow-stem Kale is 363% higher.
  • Marrow-stem Kale has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Collards, raw.

Infographic

Brisket raw vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +308.5%
Contains more CopperCopper +73.9%
Contains more ZincZinc +1952.4%
Contains more PhosphorusPhosphorus +704%
Contains more SeleniumSelenium +1161.5%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +4540%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +4600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +431%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +272.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +606.3%
Contains more Vitamin KVitamin K +33523.1%
Contains more FolateFolate +1742.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Marrow-stem Kale DV% diff.
Vitamin K 1.3µg 437.1µg 363%
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 35.3mg 39%
Zinc 4.31mg 0.21mg 37%
Protein 20.72g 3.02g 35%
Folate 7µg 129µg 31%
Vitamin A 0µg 251µg 28%
Manganese 0.014mg 0.658mg 28%
Selenium 16.4µg 1.3µg 27%
Phosphorus 201mg 25mg 25%
Calcium 5mg 232mg 23%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.742mg 20%
Vitamin B6 0.42mg 0.165mg 20%
Iron 1.92mg 0.47mg 18%
Fiber 0g 4g 16%
Vitamin E 0.32mg 2.26mg 13%
Saturated fat 2.59g 0.055g 12%
Choline 86.5mg 23.2mg 12%
Fats 7.37g 0.61g 10%
Monounsaturated fat 3.46g 0.03g 9%
Calories 155kcal 32kcal 6%
Vitamin B1 0.1mg 0.054mg 4%
Copper 0.08mg 0.046mg 4%
Vitamin B2 0.17mg 0.13mg 3%
Sodium 79mg 17mg 3%
Potassium 330mg 213mg 3%
Vitamin B5 0.35mg 0.267mg 2%
Carbs 0g 5.42g 2%
Magnesium 23mg 27mg 1%
Net carbs 0g 1.42g N/A
Sugar 0g 0.46g N/A
Polyunsaturated fat 0.23g 0.201g 0%
Tryptophan 0.232mg 0.031mg 0%
Threonine 0.905mg 0.086mg 0%
Isoleucine 0.931mg 0.1mg 0%
Leucine 1.637mg 0.151mg 0%
Lysine 1.724mg 0.117mg 0%
Methionine 0.53mg 0.033mg 0%
Phenylalanine 0.809mg 0.087mg 0%
Valine 1.008mg 0.12mg 0%
Histidine 0.709mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +586.1%
Contains more FatsFats +1108.2%
Contains more OtherOther +21.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +11433.3%
Contains more Poly. FatPolyunsaturated fat +14.4%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.