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Brisket raw vs Mortadella - In-Depth Nutrition Comparison

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Summary of differences between Brisket raw and Mortadella

  • Brisket raw has more Vitamin B12, Vitamin B6, Zinc, Phosphorus, Vitamin B3, and Iron, while Mortadella has more Vitamin B2, and Selenium.
  • Mortadella covers your daily need of Vitamin B2 11756% more than Brisket raw.
  • Brisket raw contains 3 times more Vitamin B6 than Mortadella. While Brisket raw contains 0.42mg of Vitamin B6, Mortadella contains only 0.13mg.
  • The amount of Saturated Fat in Brisket raw is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Mortadella, beef, pork.

Infographic

Brisket raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +37.1%
Contains more Magnesium +109.1%
Contains more Phosphorus +107.2%
Contains more Potassium +102.5%
Contains less Sodium -93.7%
Contains more Zinc +105.2%
Contains more Copper +33.3%
Contains more Calcium +260%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Contains more Iron +37.1%
Contains more Magnesium +109.1%
Contains more Phosphorus +107.2%
Contains more Potassium +102.5%
Contains less Sodium -93.7%
Contains more Zinc +105.2%
Contains more Copper +33.3%
Contains more Calcium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +45.5%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +223.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +64.2%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +89900%
Contains more Vitamin B5 +25.7%
Contains more Vitamin K +23.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin E +45.5%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +223.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +64.2%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +89900%
Contains more Vitamin B5 +25.7%
Contains more Vitamin K +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +26.6%
Contains more Water +34.4%
Contains more Fats +244.5%
Contains more Carbs +∞%
Contains more Other +78.4%
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Protein +26.6%
Contains more Water +34.4%
Contains more Fats +244.5%
Contains more Carbs +∞%
Contains more Other +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +228.9%
Contains more Polyunsaturated fat +1256.5%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +228.9%
Contains more Polyunsaturated fat +1256.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Mortadella
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Mortadella Opinion
Net carbs 0g 3.05g Mortadella
Protein 20.72g 16.37g Brisket raw
Fats 7.37g 25.39g Mortadella
Carbs 0g 3.05g Mortadella
Calories 155kcal 311kcal Mortadella
Calcium 5mg 18mg Mortadella
Iron 1.92mg 1.4mg Brisket raw
Magnesium 23mg 11mg Brisket raw
Phosphorus 201mg 97mg Brisket raw
Potassium 330mg 163mg Brisket raw
Sodium 79mg 1246mg Brisket raw
Zinc 4.31mg 2.1mg Brisket raw
Copper 0.08mg 0.06mg Brisket raw
Vitamin E 0.32mg 0.22mg Brisket raw
Vitamin D 41IU Mortadella
Vitamin D 1µg Mortadella
Vitamin B1 0.1mg 0.119mg Mortadella
Vitamin B2 0.17mg 153mg Mortadella
Vitamin B3 3.94mg 2.673mg Brisket raw
Vitamin B5 0.35mg 0.44mg Mortadella
Vitamin B6 0.42mg 0.13mg Brisket raw
Folate 7µg 3µg Brisket raw
Vitamin B12 2.43µg 1.48µg Brisket raw
Vitamin K 1.3µg 1.6µg Mortadella
Tryptophan 0.232mg 0.152mg Brisket raw
Threonine 0.905mg 0.633mg Brisket raw
Isoleucine 0.931mg 0.708mg Brisket raw
Leucine 1.637mg 1.213mg Brisket raw
Lysine 1.724mg 1.262mg Brisket raw
Methionine 0.53mg 0.394mg Brisket raw
Phenylalanine 0.809mg 0.598mg Brisket raw
Valine 1.008mg 0.735mg Brisket raw
Histidine 0.709mg 0.52mg Brisket raw
Cholesterol 62mg 56mg Mortadella
Saturated Fat 2.59g 9.51g Brisket raw
Monounsaturated Fat 3.46g 11.38g Mortadella
Polyunsaturated fat 0.23g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
2972%
Mortadella
Minerals Daily Need Coverage Score
45%
Brisket raw
45%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1167mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 6.92g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.