Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Mustard Greens Raw

Brisket raw vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

Summary of differences between brisket raw and mustard Greens Raw

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, and vitamin B6, while mustard Greens Raw have more vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw cover your daily need for vitamin K, 213% more than brisket raw.
  • The amount of cholesterol in mustard Greens Raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of mustard Greens Raw is 32.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Mustard greens, raw.

Infographic

Brisket raw vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +17.1%
Contains more ZincZinc +1624%
Contains more PhosphorusPhosphorus +246.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1722.2%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +16.4%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +392.5%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +528.1%
Contains more Vitamin KVitamin K +19707.7%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Mustard Greens Raw DV% diff.
Vitamin K 1.3µg 257.5µg 214%
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 70mg 78%
Zinc 4.31mg 0.25mg 37%
Protein 20.72g 2.86g 36%
Selenium 16.4µg 0.9µg 28%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.8mg 20%
Phosphorus 201mg 58mg 20%
Vitamin B6 0.42mg 0.18mg 18%
Vitamin A 0µg 151µg 17%
Choline 86.5mg 0.5mg 16%
Fiber 0g 3.2g 13%
Saturated fat 2.59g 0.01g 12%
Calcium 5mg 115mg 11%
Vitamin E 0.32mg 2.01mg 11%
Fats 7.37g 0.42g 11%
Copper 0.08mg 0.165mg 9%
Monounsaturated fat 3.46g 0.092g 8%
Calories 155kcal 27kcal 6%
Vitamin B2 0.17mg 0.11mg 5%
Iron 1.92mg 1.64mg 4%
Vitamin B5 0.35mg 0.21mg 3%
Sodium 79mg 20mg 3%
Vitamin B1 0.1mg 0.08mg 2%
Potassium 330mg 384mg 2%
Magnesium 23mg 32mg 2%
Carbs 0g 4.67g 2%
Manganese 0.014mg 1%
Folate 7µg 12µg 1%
Polyunsaturated fat 0.23g 0.038g 1%
Net carbs 0g 1.47g N/A
Sugar 0g 1.32g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +624.5%
Contains more FatsFats +1654.8%
Contains more OtherOther +20%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +3660.9%
Contains more Poly. FatPolyunsaturated fat +505.3%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.