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  6. Brisket raw vs. Neufchâtel cheese

Brisket raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between brisket raw and neufchâtel cheese

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and iron; however, neufchâtel cheese has more vitamin A and calcium.
  • Daily need coverage for vitamin B12 for brisket raw is 89% higher.
  • Neufchâtel cheese has 19 times less vitamin B3 than brisket raw. Brisket raw has 3.94mg of vitamin B3, while neufchâtel cheese has 0.21mg.
  • Brisket raw is lower in sodium.
  • Neufchâtel cheese has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Cheese, neufchatel.

Infographic

Brisket raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +1376.9%
Contains more CopperCopper +196.3%
Contains more ZincZinc +425.6%
Contains more PhosphorusPhosphorus +45.7%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +446.7%
Contains more CalciumCalcium +2240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +1776.2%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +710%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg

All nutrients comparison - raw data values

Nutrient Brisket raw Neufchâtel cheese DV% diff.
Vitamin B12 2.43µg 0.3µg 89%
Saturated fat 2.59g 12.79g 46%
Zinc 4.31mg 0.82mg 32%
Vitamin B6 0.42mg 0.041mg 29%
Vitamin A 0µg 241µg 27%
Fats 7.37g 22.78g 24%
Selenium 16.4µg 3µg 24%
Protein 20.72g 9.15g 23%
Vitamin B3 3.94mg 0.21mg 23%
Iron 1.92mg 0.13mg 22%
Choline 86.5mg 16%
Calcium 5mg 117mg 11%
Sodium 79mg 334mg 11%
Phosphorus 201mg 138mg 9%
Vitamin B1 0.1mg 0.022mg 7%
Monounsaturated fat 3.46g 5.784g 6%
Copper 0.08mg 0.027mg 6%
Calories 155kcal 253kcal 5%
Potassium 330mg 152mg 5%
Polyunsaturated fat 0.23g 0.97g 5%
Vitamin B5 0.35mg 0.575mg 5%
Cholesterol 62mg 74mg 4%
Magnesium 23mg 10mg 3%
Folate 7µg 14µg 2%
Vitamin B2 0.17mg 0.155mg 1%
Vitamin E 0.32mg 0.4mg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.014mg 0.011mg 0%
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.232mg 0.106mg 0%
Threonine 0.905mg 0.359mg 0%
Isoleucine 0.931mg 0.501mg 0%
Leucine 1.637mg 1.013mg 0%
Lysine 1.724mg 0.875mg 0%
Methionine 0.53mg 0.294mg 0%
Phenylalanine 0.809mg 0.448mg 0%
Valine 1.008mg 0.609mg 0%
Histidine 0.709mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +126.4%
Contains more WaterWater +11.4%
Contains more OtherOther +18.2%
Contains more FatsFats +209.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +67.2%
Contains more Poly. FatPolyunsaturated fat +321.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.