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  6. Brisket raw vs. Pistachio

Brisket raw vs. Pistachio — In-Depth Nutrition Comparison

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The main differences between brisket raw and pistachios

  • Brisket raw has more vitamin B12; however, pistachios have more copper, vitamin B6, vitamin B1, manganese, fiber, phosphorus, iron, and magnesium.
  • Daily need coverage for copper for pistachios is 136% higher.
  • Pistachios are lower in cholesterol.
  • Pistachios have a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Nuts, pistachio nuts, raw.

Infographic

Brisket raw vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more ZincZinc +95.9%
Contains more SeleniumSelenium +134.3%
Contains more MagnesiumMagnesium +426.1%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +210.6%
Contains more IronIron +104.2%
Contains more CopperCopper +1525%
Contains more PhosphorusPhosphorus +143.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +8471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B3Vitamin B3 +203.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +793.8%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin B6Vitamin B6 +304.8%
Contains more FolateFolate +628.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.16mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pistachio DV% diff.
Copper 0.08mg 1.3mg 136%
Vitamin B12 2.43µg 0µg 101%
Vitamin B6 0.42mg 1.7mg 98%
Polyunsaturated fat 0.23g 14.38g 94%
Vitamin B1 0.1mg 0.87mg 64%
Fats 7.37g 45.32g 58%
Manganese 0.014mg 1.2mg 52%
Monounsaturated fat 3.46g 23.257g 49%
Fiber 0g 10.6g 42%
Phosphorus 201mg 490mg 41%
Iron 1.92mg 3.92mg 25%
Magnesium 23mg 121mg 23%
Cholesterol 62mg 0mg 21%
Calories 155kcal 560kcal 20%
Potassium 330mg 1025mg 20%
Zinc 4.31mg 2.2mg 19%
Selenium 16.4µg 7µg 17%
Vitamin B3 3.94mg 1.3mg 17%
Vitamin E 0.32mg 2.86mg 17%
Choline 86.5mg 16%
Saturated fat 2.59g 5.907g 15%
Folate 7µg 51µg 11%
Calcium 5mg 105mg 10%
Carbs 0g 27.17g 9%
Vitamin C 0mg 5.6mg 6%
Sodium 79mg 1mg 3%
Vitamin A 0µg 26µg 3%
Vitamin B5 0.35mg 0.52mg 3%
Vitamin B2 0.17mg 0.16mg 1%
Protein 20.72g 20.16g 1%
Starch 1.67g 1%
Vitamin K 1.3µg 1%
Net carbs 0g 16.57g N/A
Sugar 0g 7.66g N/A
Tryptophan 0.232mg 0.251mg 0%
Threonine 0.905mg 0.684mg 0%
Isoleucine 0.931mg 0.917mg 0%
Leucine 1.637mg 1.604mg 0%
Lysine 1.724mg 1.138mg 0%
Methionine 0.53mg 0.36mg 0%
Phenylalanine 0.809mg 1.092mg 0%
Valine 1.008mg 1.249mg 0%
Histidine 0.709mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1508.5%
Contains more FatsFats +514.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84%
~equal in Protein ~20.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +572.2%
Contains more Poly. FatPolyunsaturated fat +6152.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.