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  6. Brisket raw vs. Pistachio

Brisket raw vs. Pistachio — In-Depth Nutrition Comparison

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The main differences between Brisket raw and Pistachio

  • Brisket raw has more Vitamin B12, however, Pistachio has more Copper, Vitamin B6, Vitamin B1, Manganese, Fiber, Phosphorus, Iron, and Magnesium.
  • Daily need coverage for Copper from Pistachio is 136% higher.
  • Pistachio is lower in Cholesterol.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Nuts, pistachio nuts, raw.

Infographic

Brisket raw vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
2
:
8
Pistachio
Pistachio
Contains more Zinc +95.9%
Contains more Selenium +134.3%
Contains more Calcium +2000%
Contains more Iron +104.2%
Contains more Magnesium +426.1%
Contains more Phosphorus +143.8%
Contains more Potassium +210.6%
Contains less Sodium -98.7%
Contains more Copper +1525%
Contains more Manganese +8471.4%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Zinc +95.9%
Contains more Selenium +134.3%
Contains more Calcium +2000%
Contains more Iron +104.2%
Contains more Magnesium +426.1%
Contains more Phosphorus +143.8%
Contains more Potassium +210.6%
Contains less Sodium -98.7%
Contains more Copper +1525%
Contains more Manganese +8471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
8
Pistachio
Pistachio
Contains more Vitamin B3 +203.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +793.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +304.8%
Contains more Folate +628.6%
Equal in Vitamin B2 - 0.16
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin B3 +203.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +793.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +304.8%
Contains more Folate +628.6%
Equal in Vitamin B2 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Pistachio
Pistachio
Contains more Water +1508.5%
Contains more Fats +514.9%
Contains more Carbs +∞%
Contains more Other +84%
Equal in Protein - 20.16
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Water +1508.5%
Contains more Fats +514.9%
Contains more Carbs +∞%
Contains more Other +84%
Equal in Protein - 20.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Pistachio
Pistachio
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +572.2%
Contains more Polyunsaturated fat +6152.2%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +572.2%
Contains more Polyunsaturated fat +6152.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Pistachio
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brisket raw Pistachio Opinion
Net carbs 0g 16.57g Pistachio
Protein 20.72g 20.16g Brisket raw
Fats 7.37g 45.32g Pistachio
Carbs 0g 27.17g Pistachio
Calories 155kcal 560kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 0g 7.66g Brisket raw
Fiber 0g 10.6g Pistachio
Calcium 5mg 105mg Pistachio
Iron 1.92mg 3.92mg Pistachio
Magnesium 23mg 121mg Pistachio
Phosphorus 201mg 490mg Pistachio
Potassium 330mg 1025mg Pistachio
Sodium 79mg 1mg Pistachio
Zinc 4.31mg 2.2mg Brisket raw
Copper 0.08mg 1.3mg Pistachio
Manganese 0.014mg 1.2mg Pistachio
Selenium 16.4µg 7µg Brisket raw
Vitamin A 0IU 516IU Pistachio
Vitamin A RAE 0µg 26µg Pistachio
Vitamin E 0.32mg 2.86mg Pistachio
Vitamin C 0mg 5.6mg Pistachio
Vitamin B1 0.1mg 0.87mg Pistachio
Vitamin B2 0.17mg 0.16mg Brisket raw
Vitamin B3 3.94mg 1.3mg Brisket raw
Vitamin B5 0.35mg 0.52mg Pistachio
Vitamin B6 0.42mg 1.7mg Pistachio
Folate 7µg 51µg Pistachio
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.251mg Pistachio
Threonine 0.905mg 0.684mg Brisket raw
Isoleucine 0.931mg 0.917mg Brisket raw
Leucine 1.637mg 1.604mg Brisket raw
Lysine 1.724mg 1.138mg Brisket raw
Methionine 0.53mg 0.36mg Brisket raw
Phenylalanine 0.809mg 1.092mg Pistachio
Valine 1.008mg 1.249mg Pistachio
Histidine 0.709mg 0.512mg Brisket raw
Cholesterol 62mg 0mg Pistachio
Saturated Fat 2.59g 5.907g Brisket raw
Monounsaturated Fat 3.46g 23.257g Pistachio
Polyunsaturated fat 0.23g 14.38g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
71%
Pistachio
Minerals Daily Need Coverage Score
45%
Brisket raw
125%
Pistachio

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 62mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.317g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.