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  6. Brisket raw vs. Pâté

Brisket raw vs. Pâté — In-Depth Nutrition Comparison

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How are brisket raw and pâté different?

  • Brisket raw is richer in vitamin B6, while pâté is higher in vitamin A, selenium, iron, copper, vitamin B2, vitamin B12, and fats.
  • Pâté covers your daily need for vitamin A 110% more than brisket raw.
  • Brisket raw contains 7 times more vitamin B6 than pâté. Brisket raw contains 0.42mg of vitamin B6, while pâté contains 0.06mg.
  • Brisket raw is lower in saturated fat.
  • Pâté has a higher glycemic index (28) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Pate, liver, not specified, canned types were used in this article.

Infographic

Brisket raw vs Pâté infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +139.1%
Contains more ZincZinc +51.2%
Contains less SodiumSodium -88.7%
Contains more CalciumCalcium +1300%
Contains more IronIron +186.5%
Contains more CopperCopper +400%
Contains more ManganeseManganese +757.1%
Contains more SeleniumSelenium +153.7%
~equal in Phosphorus ~200mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B5Vitamin B5 +242.9%
Contains more Vitamin B12Vitamin B12 +31.7%
Contains more FolateFolate +757.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Pâté DV% diff.
Vitamin A 0µg 991µg 110%
Cholesterol 62mg 255mg 64%
Selenium 16.4µg 41.6µg 46%
Iron 1.92mg 5.5mg 45%
Copper 0.08mg 0.4mg 36%
Vitamin B2 0.17mg 0.6mg 33%
Fats 7.37g 28g 32%
Vitamin B12 2.43µg 3.2µg 32%
Saturated fat 2.59g 9.57g 32%
Vitamin B6 0.42mg 0.06mg 28%
Sodium 79mg 697mg 27%
Monounsaturated fat 3.46g 12.36g 22%
Polyunsaturated fat 0.23g 3.16g 20%
Vitamin B5 0.35mg 1.2mg 17%
Choline 86.5mg 16%
Protein 20.72g 14.2g 13%
Zinc 4.31mg 2.85mg 13%
Folate 7µg 60µg 13%
Calories 155kcal 319kcal 8%
Calcium 5mg 70mg 7%
Potassium 330mg 138mg 6%
Vitamin B1 0.1mg 0.03mg 6%
Manganese 0.014mg 0.12mg 5%
Vitamin B3 3.94mg 3.3mg 4%
Vitamin C 0mg 2mg 2%
Magnesium 23mg 13mg 2%
Vitamin E 0.32mg 2%
Carbs 0g 1.5g 1%
Vitamin K 1.3µg 1%
Protein per 100 calories 13g 4.5g N/A
Calories per 10 g protein 75kcal 225kcal N/A
Weight per 100 calories 65g 31g N/A
Unsaturated / Saturated Fat ratio 1.4 1.6 N/A
Net carbs 0g 1.5g N/A
Phosphorus 201mg 200mg 0%
Tryptophan 0.232mg 0.157mg 0%
Threonine 0.905mg 0.568mg 0%
Isoleucine 0.931mg 0.554mg 0%
Leucine 1.637mg 1.05mg 0%
Lysine 1.724mg 0.838mg 0%
Methionine 0.53mg 0.284mg 0%
Phenylalanine 0.809mg 0.582mg 0%
Valine 1.008mg 0.768mg 0%
Histidine 0.709mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +45.9%
Contains more WaterWater +30.4%
Contains more FatsFats +279.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +257.2%
Contains more Poly. FatPolyunsaturated fat +1273.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.