Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Brisket raw vs Pâté - In-Depth Nutrition Comparison

Compare

How are Brisket raw and Pâté different?

  • Brisket raw is richer in Vitamin B6, while Pâté is higher in Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, and Vitamin B12.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Brisket raw.
  • Brisket raw contains 7 times more Vitamin B6 than Pâté. Brisket raw contains 0.42mg of Vitamin B6, while Pâté contains 0.06mg.
  • Brisket raw is lower in Saturated Fat.

Beef, brisket, whole, separable lean only, all grades, raw and Pate, liver, not specified, canned types were used in this article.

Infographic

Brisket raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
5
:
3
Pâté
Pâté
Contains more Magnesium +76.9%
Contains more Potassium +139.1%
Contains less Sodium -88.7%
Contains more Zinc +51.2%
Contains more Calcium +1300%
Contains more Iron +186.5%
Contains more Copper +400%
Equal in Phosphorus - 200
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +76.9%
Contains more Potassium +139.1%
Contains less Sodium -88.7%
Contains more Zinc +51.2%
Contains more Calcium +1300%
Contains more Iron +186.5%
Contains more Copper +400%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
5
:
6
Pâté
Pâté
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +600%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B5 +242.9%
Contains more Folate +757.1%
Contains more Vitamin B12 +31.7%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +600%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B5 +242.9%
Contains more Folate +757.1%
Contains more Vitamin B12 +31.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Pâté
Pâté
Contains more Protein +45.9%
Contains more Water +30.4%
Contains more Fats +279.9%
Contains more Carbs +∞%
Contains more Other +48.1%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +45.9%
Contains more Water +30.4%
Contains more Fats +279.9%
Contains more Carbs +∞%
Contains more Other +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Pâté
Pâté
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +257.2%
Contains more Polyunsaturated fat +1273.9%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +257.2%
Contains more Polyunsaturated fat +1273.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Pâté
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 20.72g 14.2g Brisket raw
Fats 7.37g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 155kcal 319kcal Pâté
Calcium 5mg 70mg Pâté
Iron 1.92mg 5.5mg Pâté
Magnesium 23mg 13mg Brisket raw
Phosphorus 201mg 200mg Brisket raw
Potassium 330mg 138mg Brisket raw
Sodium 79mg 697mg Brisket raw
Zinc 4.31mg 2.85mg Brisket raw
Copper 0.08mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.32mg Brisket raw
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.1mg 0.03mg Brisket raw
Vitamin B2 0.17mg 0.6mg Pâté
Vitamin B3 3.94mg 3.3mg Brisket raw
Vitamin B5 0.35mg 1.2mg Pâté
Vitamin B6 0.42mg 0.06mg Brisket raw
Folate 7µg 60µg Pâté
Vitamin B12 2.43µg 3.2µg Pâté
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.157mg Brisket raw
Threonine 0.905mg 0.568mg Brisket raw
Isoleucine 0.931mg 0.554mg Brisket raw
Leucine 1.637mg 1.05mg Brisket raw
Lysine 1.724mg 0.838mg Brisket raw
Methionine 0.53mg 0.284mg Brisket raw
Phenylalanine 0.809mg 0.582mg Brisket raw
Valine 1.008mg 0.768mg Brisket raw
Histidine 0.709mg 0.298mg Brisket raw
Cholesterol 62mg 255mg Brisket raw
Saturated Fat 2.59g 9.57g Brisket raw
Monounsaturated Fat 3.46g 12.36g Pâté
Polyunsaturated fat 0.23g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
79%
Pâté
Minerals Daily Need Coverage Score
45%
Brisket raw
80%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 193mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 6.98g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.