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  6. Brisket raw vs. Chili pepper

Brisket raw vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between brisket raw and chili pepper

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, and choline; however, chili pepper has more vitamin C and vitamin A.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Chili pepper is lower in cholesterol.
  • Chili pepper has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Peppers, hot chili, red, raw.

Infographic

Brisket raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more IronIron +86.4%
Contains more ZincZinc +1557.7%
Contains more PhosphorusPhosphorus +367.4%
Contains more SeleniumSelenium +3180%
Contains more CalciumCalcium +180%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1235.7%
~equal in Magnesium ~23mg
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +97.7%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +693.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +115.6%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin KVitamin K +976.9%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.87g 38%
Zinc 4.31mg 0.26mg 37%
Selenium 16.4µg 0.5µg 29%
Phosphorus 201mg 43mg 23%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 1.244mg 17%
Choline 86.5mg 10.9mg 14%
Saturated fat 2.59g 0.042g 12%
Fats 7.37g 0.44g 11%
Iron 1.92mg 1.03mg 11%
Vitamin K 1.3µg 14µg 11%
Monounsaturated fat 3.46g 0.024g 9%
Manganese 0.014mg 0.187mg 8%
Vitamin B6 0.42mg 0.506mg 7%
Calories 155kcal 40kcal 6%
Vitamin B2 0.17mg 0.086mg 6%
Fiber 0g 1.5g 6%
Vitamin A 0µg 48µg 5%
Copper 0.08mg 0.129mg 5%
Folate 7µg 23µg 4%
Sodium 79mg 9mg 3%
Carbs 0g 8.81g 3%
Vitamin B5 0.35mg 0.201mg 3%
Vitamin B1 0.1mg 0.072mg 2%
Vitamin E 0.32mg 0.69mg 2%
Calcium 5mg 14mg 1%
Net carbs 0g 7.31g N/A
Magnesium 23mg 23mg 0%
Potassium 330mg 322mg 0%
Sugar 0g 5.3g N/A
Polyunsaturated fat 0.23g 0.239g 0%
Tryptophan 0.232mg 0.026mg 0%
Threonine 0.905mg 0.074mg 0%
Isoleucine 0.931mg 0.065mg 0%
Leucine 1.637mg 0.105mg 0%
Lysine 1.724mg 0.089mg 0%
Methionine 0.53mg 0.024mg 0%
Phenylalanine 0.809mg 0.062mg 0%
Valine 1.008mg 0.084mg 0%
Histidine 0.709mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1008%
Contains more FatsFats +1575%
Contains more OtherOther +88.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +14316.7%
Contains less Sat. FatSaturated fat -98.4%
~equal in Polyunsaturated fat ~0.239g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.