Brisket raw vs Pork - In-Depth Nutrition Comparison
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A recap on differences between Brisket raw and Pork
- Brisket raw has more Vitamin B12, Zinc, and Iron, however Pork is higher in Vitamin B1, Selenium, Vitamin B2, Vitamin B5, Vitamin B3, and Phosphorus.
- Brisket raw covers your daily Vitamin B12 needs 72% more than Pork.
- Pork contains 2 times less Iron than Brisket raw. Brisket raw contains 1.92mg of Iron, while Pork contains 0.87mg.
- Brisket raw has less Saturated Fat.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+120.7%
Contains
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Zinc
+80.3%
Contains
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Calcium
+280%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+22.4%
Contains
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Potassium
+28.2%
Contains
less
Sodium
-21.5%
Equal in Copper - 0.073
Contains
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Iron
+120.7%
Contains
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Zinc
+80.3%
Contains
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Calcium
+280%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+22.4%
Contains
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Potassium
+28.2%
Contains
less
Sodium
-21.5%
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+10.3%
Contains
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Folate
+40%
Contains
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Vitamin B12
+247.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+777%
Contains
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Vitamin B2
+88.8%
Contains
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Vitamin B3
+27.8%
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Vitamin B5
+99.4%
Contains
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Vitamin B6
+10.5%
Equal in Vitamin E - 0.29
Contains
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Vitamin E
+10.3%
Contains
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Folate
+40%
Contains
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Vitamin B12
+247.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+777%
Contains
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Vitamin B2
+88.8%
Contains
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Vitamin B3
+27.8%
Contains
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Vitamin B5
+99.4%
Contains
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Vitamin B6
+10.5%
Equal in Vitamin E - 0.29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.5%
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Other
+82%
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Protein
+31.9%
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Fats
+88.9%
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
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Water
+21.5%
Contains
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Other
+82%
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Protein
+31.9%
Contains
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Fats
+88.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.5%
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Monounsaturated Fat
+78.9%
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Polyunsaturated fat
+421.7%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-50.5%
Contains
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Monounsaturated Fat
+78.9%
Contains
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Polyunsaturated fat
+421.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 20.72g | 27.32g |
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Fats | 7.37g | 13.92g |
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Calories | 155kcal | 242kcal |
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Calcium | 5mg | 19mg |
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Iron | 1.92mg | 0.87mg |
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Magnesium | 23mg | 28mg |
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Phosphorus | 201mg | 246mg |
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Potassium | 330mg | 423mg |
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Sodium | 79mg | 62mg |
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Zinc | 4.31mg | 2.39mg |
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Copper | 0.08mg | 0.073mg |
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Vitamin A | 0IU | 7IU |
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Vitamin A RAE | 0µg | 2µg |
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Vitamin E | 0.32mg | 0.29mg |
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Vitamin D | 53IU |
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Vitamin D | 1.3µg |
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Vitamin C | 0mg | 0.6mg |
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Vitamin B1 | 0.1mg | 0.877mg |
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Vitamin B2 | 0.17mg | 0.321mg |
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Vitamin B3 | 3.94mg | 5.037mg |
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Vitamin B5 | 0.35mg | 0.698mg |
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Vitamin B6 | 0.42mg | 0.464mg |
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Folate | 7µg | 5µg |
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Vitamin B12 | 2.43µg | 0.7µg |
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Vitamin K | 1.3µg | 0µg |
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Tryptophan | 0.232mg | 0.338mg |
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Threonine | 0.905mg | 1.234mg |
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Isoleucine | 0.931mg | 1.26mg |
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Leucine | 1.637mg | 2.177mg |
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Lysine | 1.724mg | 2.446mg |
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Methionine | 0.53mg | 0.712mg |
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Phenylalanine | 0.809mg | 1.086mg |
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Valine | 1.008mg | 1.473mg |
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Histidine | 0.709mg | 1.067mg |
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Cholesterol | 62mg | 80mg |
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Saturated Fat | 2.59g | 5.23g |
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Monounsaturated Fat | 3.46g | 6.19g |
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Polyunsaturated fat | 0.23g | 1.2g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%

56%

Minerals Daily Need Coverage Score
45%

37%

Comparison summary
Which food contains less Sodium?

Pork contains less Sodium (difference - 17mg)
Which food is cheaper?

Pork is cheaper (difference - $1.2)
Which food is richer in vitamins?

Pork is relatively richer in vitamins
Which food is lower in Cholesterol?

Brisket raw is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?

Brisket raw is lower in Saturated Fat (difference - 2.64g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.