Brisket raw vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between brisket raw and pork
- Brisket raw has more vitamin B12, zinc, and iron; however, pork is higher in vitamin B1, selenium, vitamin B2, vitamin B5, vitamin B3, and phosphorus.
- Brisket raw covers your daily vitamin B12 needs 72% more than pork.
- Pork contains 2 times less iron than brisket raw. Brisket raw contains 1.92mg of iron, while pork contains 0.87mg.
- Brisket raw has less saturated fat.
Food varieties used in this article are Beef, brisket, whole, separable lean, only, all grades, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.7% |
| Contains more ZincZinc | +80.3% |
| Contains more ManganeseManganese | +55.6% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -21.5% |
| Contains more SeleniumSelenium | +176.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +247.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0.7µg | 72% |
| Vitamin B1 | 0.1mg | 0.877mg | 65% |
| Selenium | 16.4µg | 45.3µg | 53% |
| Zinc | 4.31mg | 2.39mg | 17% |
| Protein | 20.72g | 27.32g | 13% |
| Iron | 1.92mg | 0.87mg | 13% |
| Vitamin B2 | 0.17mg | 0.321mg | 12% |
| Saturated fat | 2.59g | 5.23g | 12% |
| Fats | 7.37g | 13.92g | 10% |
| Monounsaturated fat | 3.46g | 6.19g | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin B5 | 0.35mg | 0.698mg | 7% |
| Vitamin B3 | 3.94mg | 5.037mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 62mg | 80mg | 6% |
| Phosphorus | 201mg | 246mg | 6% |
| Polyunsaturated fat | 0.23g | 1.2g | 6% |
| Calories | 155kcal | 242kcal | 4% |
| Potassium | 330mg | 423mg | 3% |
| Vitamin B6 | 0.42mg | 0.464mg | 3% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 79mg | 62mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Choline | 86.5mg | 93.9mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.32mg | 0.29mg | 0% |
| Manganese | 0.014mg | 0.009mg | 0% |
| Tryptophan | 0.232mg | 0.338mg | 0% |
| Threonine | 0.905mg | 1.234mg | 0% |
| Isoleucine | 0.931mg | 1.26mg | 0% |
| Leucine | 1.637mg | 2.177mg | 0% |
| Lysine | 1.724mg | 2.446mg | 0% |
| Methionine | 0.53mg | 0.712mg | 0% |
| Phenylalanine | 0.809mg | 1.086mg | 0% |
| Valine | 1.008mg | 1.473mg | 0% |
| Histidine | 0.709mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +82% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +88.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +421.7% |