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  6. Brisket raw vs. Pork chop

Brisket raw vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and pork chop

  • Brisket raw has more vitamin B12, iron, and zinc, while pork chop has more selenium, vitamin B1, vitamin B3, vitamin B5, vitamin B2, and phosphorus.
  • Brisket raw covers your daily need for vitamin B12, 74% more than pork chop.
  • Brisket raw contains 2 times more iron than pork chop. While brisket raw contains 1.92mg of iron, pork chop contains only 0.87mg.
  • The amount of saturated fat in brisket raw is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean, only, all grades, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Brisket raw vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +120.7%
Contains more ZincZinc +36.8%
Contains more ManganeseManganese +40%
Contains more CalciumCalcium +1020%
Contains more CopperCopper +31.3%
Contains more PhosphorusPhosphorus +19.9%
Contains more SeleniumSelenium +122%
~equal in Potassium ~315mg
~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B12Vitamin B12 +268.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +28.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B6Vitamin B6 +16.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pork chop DV% diff.
Vitamin B12 2.43µg 0.66µg 74%
Selenium 16.4µg 36.4µg 36%
Vitamin B1 0.1mg 0.49mg 33%
Vitamin B3 3.94mg 7.927mg 25%
Vitamin B5 0.35mg 1.104mg 15%
Iron 1.92mg 0.87mg 13%
Polyunsaturated fat 0.23g 1.894g 11%
Vitamin B2 0.17mg 0.313mg 11%
Zinc 4.31mg 3.15mg 11%
Fats 7.37g 14.35g 11%
Saturated fat 2.59g 4.339g 8%
Phosphorus 201mg 241mg 6%
Protein 20.72g 23.72g 6%
Cholesterol 62mg 78mg 5%
Vitamin D 40IU 5%
Calcium 5mg 56mg 5%
Vitamin B6 0.42mg 0.489mg 5%
Vitamin D 1µg 5%
Monounsaturated fat 3.46g 4.887g 4%
Calories 155kcal 231kcal 4%
Copper 0.08mg 0.105mg 3%
Choline 86.5mg 67.5mg 3%
Folate 7µg 0µg 2%
Vitamin E 0.32mg 0.21mg 1%
Vitamin K 1.3µg 0µg 1%
Magnesium 23mg 20mg 1%
Potassium 330mg 315mg 0%
Sodium 79mg 74mg 0%
Vitamin A 0µg 4µg 0%
Manganese 0.014mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.232mg 0.282mg 0%
Threonine 0.905mg 1.043mg 0%
Isoleucine 0.931mg 1.123mg 0%
Leucine 1.637mg 1.952mg 0%
Lysine 1.724mg 2.109mg 0%
Methionine 0.53mg 0.65mg 0%
Phenylalanine 0.809mg 0.985mg 0%
Valine 1.008mg 1.2mg 0%
Histidine 0.709mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more WaterWater +14.4%
Contains more OtherOther +237.5%
Contains more ProteinProtein +14.5%
Contains more FatsFats +94.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +723.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.