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  6. Brisket raw vs. Pork chop

Brisket raw vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between Brisket raw and Pork chop

  • Brisket raw has more Vitamin B12, Iron, and Zinc, while Pork chop has more Selenium, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus.
  • Brisket raw covers your daily need of Vitamin B12 74% more than Pork chop.
  • Brisket raw contains 2 times more Iron than Pork chop. While Brisket raw contains 1.92mg of Iron, Pork chop contains only 0.87mg.
  • The amount of Saturated Fat in Brisket raw is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Brisket raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
5
Pork chop
Pork chop
Contains more Iron +120.7%
Contains more Magnesium +15%
Contains more Zinc +36.8%
Contains more Manganese +40%
Contains more Calcium +1020%
Contains more Phosphorus +19.9%
Contains more Copper +31.3%
Contains more Selenium +122%
Equal in Potassium - 315
Equal in Sodium - 74
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +120.7%
Contains more Magnesium +15%
Contains more Zinc +36.8%
Contains more Manganese +40%
Contains more Calcium +1020%
Contains more Phosphorus +19.9%
Contains more Copper +31.3%
Contains more Selenium +122%
Equal in Potassium - 315
Equal in Sodium - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
7
Pork chop
Pork chop
Contains more Vitamin E +52.4%
Contains more Folate +∞%
Contains more Vitamin B12 +268.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +101.2%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +16.4%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin E +52.4%
Contains more Folate +∞%
Contains more Vitamin B12 +268.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +101.2%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +16.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
2
Pork chop
Pork chop
Contains more Water +14.4%
Contains more Other +237.5%
Contains more Protein +14.5%
Contains more Fats +94.7%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Water +14.4%
Contains more Other +237.5%
Contains more Protein +14.5%
Contains more Fats +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +41.2%
Contains more Polyunsaturated fat +723.5%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +41.2%
Contains more Polyunsaturated fat +723.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Pork chop
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Pork chop Opinion
Protein 20.72g 23.72g Pork chop
Fats 7.37g 14.35g Pork chop
Calories 155kcal 231kcal Pork chop
Calcium 5mg 56mg Pork chop
Iron 1.92mg 0.87mg Brisket raw
Magnesium 23mg 20mg Brisket raw
Phosphorus 201mg 241mg Pork chop
Potassium 330mg 315mg Brisket raw
Sodium 79mg 74mg Pork chop
Zinc 4.31mg 3.15mg Brisket raw
Copper 0.08mg 0.105mg Pork chop
Manganese 0.014mg 0.01mg Brisket raw
Selenium 16.4µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.32mg 0.21mg Brisket raw
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.1mg 0.49mg Pork chop
Vitamin B2 0.17mg 0.313mg Pork chop
Vitamin B3 3.94mg 7.927mg Pork chop
Vitamin B5 0.35mg 1.104mg Pork chop
Vitamin B6 0.42mg 0.489mg Pork chop
Folate 7µg 0µg Brisket raw
Vitamin B12 2.43µg 0.66µg Brisket raw
Vitamin K 1.3µg 0µg Brisket raw
Tryptophan 0.232mg 0.282mg Pork chop
Threonine 0.905mg 1.043mg Pork chop
Isoleucine 0.931mg 1.123mg Pork chop
Leucine 1.637mg 1.952mg Pork chop
Lysine 1.724mg 2.109mg Pork chop
Methionine 0.53mg 0.65mg Pork chop
Phenylalanine 0.809mg 0.985mg Pork chop
Valine 1.008mg 1.2mg Pork chop
Histidine 0.709mg 0.965mg Pork chop
Cholesterol 62mg 78mg Brisket raw
Trans Fat 0.066g Brisket raw
Saturated Fat 2.59g 4.339g Brisket raw
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 3.46g 4.887g Pork chop
Polyunsaturated fat 0.23g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
53%
Pork chop
Minerals Daily Need Coverage Score
45%
Brisket raw
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 5mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 1.749g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.