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  6. Brisket raw vs. Liver

Brisket raw vs. Liver — In-Depth Nutrition Comparison

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The main differences between Brisket raw and Liver

  • Brisket raw contains less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Folate, and Vitamin B3 than Liver.
  • Daily need coverage for Vitamin B12 from Liver is 677% higher.
  • Brisket raw is lower in Cholesterol.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Brisket raw vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
2
:
8
Liver
Liver
Contains more Magnesium +64.3%
Contains more Potassium +120%
Contains more Calcium +100%
Contains more Iron +833.3%
Contains more Phosphorus +19.9%
Contains less Sodium -38%
Contains more Zinc +55.9%
Contains more Copper +692.5%
Contains more Manganese +2042.9%
Contains more Selenium +311.6%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Magnesium +64.3%
Contains more Potassium +120%
Contains more Calcium +100%
Contains more Iron +833.3%
Contains more Phosphorus +19.9%
Contains less Sodium -38%
Contains more Zinc +55.9%
Contains more Copper +692.5%
Contains more Manganese +2042.9%
Contains more Selenium +311.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
2
:
9
Liver
Liver
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +1191.8%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +1264%
Contains more Vitamin B6 +35.7%
Contains more Folate +2228.6%
Contains more Vitamin B12 +668.3%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +1191.8%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +1264%
Contains more Vitamin B6 +35.7%
Contains more Folate +2228.6%
Contains more Vitamin B12 +668.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Liver
Liver
Contains more Fats +67.5%
Contains more Protein +25.6%
Contains more Carbs +∞%
Equal in Water - 64.32
Equal in Other - 1.5
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +67.5%
Contains more Protein +25.6%
Contains more Carbs +∞%
Equal in Water - 64.32
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Liver
Liver
Contains more Monounsaturated Fat +449.2%
Contains less Saturated Fat -45.6%
Contains more Polyunsaturated fat +356.5%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +449.2%
Contains less Saturated Fat -45.6%
Contains more Polyunsaturated fat +356.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Liver Opinion
Net carbs 0g 3.76g Liver
Protein 20.72g 26.02g Liver
Fats 7.37g 4.4g Brisket raw
Carbs 0g 3.76g Liver
Calories 155kcal 165kcal Liver
Calcium 5mg 10mg Liver
Iron 1.92mg 17.92mg Liver
Magnesium 23mg 14mg Brisket raw
Phosphorus 201mg 241mg Liver
Potassium 330mg 150mg Brisket raw
Sodium 79mg 49mg Liver
Zinc 4.31mg 6.72mg Liver
Copper 0.08mg 0.634mg Liver
Manganese 0.014mg 0.3mg Liver
Selenium 16.4µg 67.5µg Liver
Vitamin A 0IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin E 0.32mg Brisket raw
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.1mg 0.258mg Liver
Vitamin B2 0.17mg 2.196mg Liver
Vitamin B3 3.94mg 8.435mg Liver
Vitamin B5 0.35mg 4.774mg Liver
Vitamin B6 0.42mg 0.57mg Liver
Folate 7µg 163µg Liver
Vitamin B12 2.43µg 18.67µg Liver
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.366mg Liver
Threonine 0.905mg 1.107mg Liver
Isoleucine 0.931mg 1.32mg Liver
Leucine 1.637mg 2.319mg Liver
Lysine 1.724mg 2.007mg Liver
Methionine 0.53mg 0.645mg Liver
Phenylalanine 0.809mg 1.274mg Liver
Valine 1.008mg 1.607mg Liver
Histidine 0.709mg 0.708mg Brisket raw
Cholesterol 62mg 355mg Brisket raw
Saturated Fat 2.59g 1.41g Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 3.46g 0.63g Brisket raw
Polyunsaturated fat 0.23g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
397%
Liver
Minerals Daily Need Coverage Score
45%
Brisket raw
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.18g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 293mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.