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  6. Brisket raw vs. Rutabagas

Brisket raw vs. Rutabagas — In-Depth Nutrition Comparison

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How are brisket raw and rutabagas different?

  • Brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline, while rutabagas are higher in vitamin C.
  • Brisket raw covers your daily need for vitamin B12, 101% more than rutabagas.
  • Rutabagas have a higher glycemic index (72) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Rutabagas, raw types were used in this article.

Infographic

Brisket raw vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +336.4%
Contains more CopperCopper +150%
Contains more ZincZinc +1695.8%
Contains more PhosphorusPhosphorus +279.2%
Contains more SeleniumSelenium +2242.9%
Contains more CalciumCalcium +760%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +835.7%
~equal in Potassium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +462.9%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +513.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Brisket raw Rutabagas DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.08g 39%
Zinc 4.31mg 0.24mg 37%
Selenium 16.4µg 0.7µg 29%
Vitamin C 0mg 25mg 28%
Vitamin B6 0.42mg 0.1mg 25%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 53mg 21%
Vitamin B3 3.94mg 0.7mg 20%
Iron 1.92mg 0.44mg 19%
Choline 86.5mg 14.1mg 13%
Saturated fat 2.59g 0.027g 12%
Fats 7.37g 0.16g 11%
Vitamin B2 0.17mg 0.04mg 10%
Fiber 0g 2.3g 9%
Monounsaturated fat 3.46g 0.025g 9%
Calories 155kcal 37kcal 6%
Copper 0.08mg 0.032mg 5%
Manganese 0.014mg 0.131mg 5%
Vitamin B5 0.35mg 0.16mg 4%
Folate 7µg 21µg 4%
Calcium 5mg 43mg 4%
Sodium 79mg 12mg 3%
Carbs 0g 8.62g 3%
Fructose 1.61g 2%
Vitamin B1 0.1mg 0.09mg 1%
Vitamin K 1.3µg 0.3µg 1%
Potassium 330mg 305mg 1%
Magnesium 23mg 20mg 1%
Polyunsaturated fat 0.23g 0.088g 1%
Net carbs 0g 6.32g N/A
Sugar 0g 4.46g N/A
Starch 0.4g 0%
Vitamin E 0.32mg 0.3mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1818.5%
Contains more FatsFats +4506.3%
Contains more OtherOther +128.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +13740%
Contains more Poly. FatPolyunsaturated fat +161.4%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.