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  6. Brisket raw vs. Sauerkraut

Brisket raw vs. Sauerkraut — In-Depth Nutrition Comparison

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Important differences between brisket raw and sauerkraut

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, sauerkraut has more vitamin C.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Sauerkraut has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Sauerkraut, canned, solids, and liquids.

Infographic

Brisket raw vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +30.6%
Contains more ZincZinc +2168.4%
Contains more PhosphorusPhosphorus +905%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +500%
Contains more CopperCopper +20%
Contains more ManganeseManganese +978.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +672.7%
Contains more Vitamin B3Vitamin B3 +2655.2%
Contains more Vitamin B5Vitamin B5 +276.3%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +731.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Sauerkraut DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.91g 40%
Zinc 4.31mg 0.19mg 37%
Selenium 16.4µg 0.6µg 29%
Phosphorus 201mg 20mg 26%
Sodium 79mg 661mg 25%
Vitamin B3 3.94mg 0.143mg 24%
Vitamin B6 0.42mg 0.13mg 22%
Cholesterol 62mg 0mg 21%
Vitamin C 0mg 14.7mg 16%
Choline 86.5mg 10.4mg 14%
Saturated fat 2.59g 0.034g 12%
Fiber 0g 2.9g 12%
Fats 7.37g 0.14g 11%
Vitamin B2 0.17mg 0.022mg 11%
Vitamin K 1.3µg 13µg 10%
Monounsaturated fat 3.46g 0.013g 9%
Calories 155kcal 19kcal 7%
Vitamin B1 0.1mg 0.021mg 7%
Iron 1.92mg 1.47mg 6%
Manganese 0.014mg 0.151mg 6%
Vitamin B5 0.35mg 0.093mg 5%
Potassium 330mg 170mg 5%
Folate 7µg 24µg 4%
Calcium 5mg 30mg 3%
Copper 0.08mg 0.096mg 2%
Magnesium 23mg 13mg 2%
Carbs 0g 4.28g 1%
Polyunsaturated fat 0.23g 0.067g 1%
Vitamin E 0.32mg 0.14mg 1%
Net carbs 0g 1.38g N/A
Sugar 0g 1.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.232mg 0.008mg 0%
Threonine 0.905mg 0.025mg 0%
Isoleucine 0.931mg 0.021mg 0%
Leucine 1.637mg 0.029mg 0%
Lysine 1.724mg 0.031mg 0%
Methionine 0.53mg 0.009mg 0%
Phenylalanine 0.809mg 0.023mg 0%
Valine 1.008mg 0.03mg 0%
Histidine 0.709mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2176.9%
Contains more FatsFats +5164.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +26515.4%
Contains more Poly. FatPolyunsaturated fat +243.3%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.