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Brisket raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and skipjack tuna

  • Brisket raw has more zinc, vitamin B12, and vitamin B1, while skipjack tuna has more vitamin B3, selenium, vitamin B6, phosphorus, potassium, and magnesium.
  • Skipjack tuna covers your daily need for vitamin B3, 93% more than brisket raw.
  • Brisket raw contains 6 times more saturated fat than skipjack tuna. While brisket raw contains 2.59g of saturated fat, skipjack tuna contains only 0.42g.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Brisket raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +20%
Contains more ZincZinc +310.5%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +58.2%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +185.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +376%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +471.3%
Contains more WaterWater +12.9%
Contains more ProteinProtein +36.1%
Contains more OtherOther +407.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1323.9%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Skipjack tuna
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Skipjack tuna DV% diff.
Vitamin B3 3.94mg 18.756mg 93%
Selenium 16.4µg 46.8µg 55%
Vitamin B6 0.42mg 0.981mg 43%
Zinc 4.31mg 1.05mg 30%
Choline 86.5mg 16%
Protein 20.72g 28.21g 15%
Phosphorus 201mg 285mg 12%
Saturated fat 2.59g 0.42g 10%
Vitamin B12 2.43µg 2.19µg 10%
Fats 7.37g 1.29g 9%
Monounsaturated fat 3.46g 0.243g 8%
Potassium 330mg 522mg 6%
Magnesium 23mg 44mg 5%
Vitamin B1 0.1mg 0.038mg 5%
Iron 1.92mg 1.6mg 4%
Vitamin B2 0.17mg 0.122mg 4%
Copper 0.08mg 0.11mg 3%
Calcium 5mg 37mg 3%
Vitamin B5 0.35mg 0.485mg 3%
Vitamin A 0µg 18µg 2%
Vitamin E 0.32mg 2%
Folate 7µg 10µg 1%
Polyunsaturated fat 0.23g 0.403g 1%
Calories 155kcal 132kcal 1%
Vitamin K 1.3µg 1%
Sodium 79mg 47mg 1%
Cholesterol 62mg 60mg 1%
Vitamin C 0mg 1mg 1%
Manganese 0.014mg 0.019mg 0%
Tryptophan 0.232mg 0.316mg 0%
Threonine 0.905mg 1.237mg 0%
Isoleucine 0.931mg 1.3mg 0%
Leucine 1.637mg 2.293mg 0%
Lysine 1.724mg 2.59mg 0%
Methionine 0.53mg 0.835mg 0%
Phenylalanine 0.809mg 1.101mg 0%
Valine 1.008mg 1.453mg 0%
Histidine 0.709mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
72%
Skipjack tuna
Minerals Daily Need Coverage Score
45%
Brisket raw
60%
Skipjack tuna

Comparison summary

Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 2.17g)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.