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  6. Brisket raw vs. Spelt

Brisket raw vs. Spelt — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and spelt

  • Brisket raw has more vitamin B12, while spelt has more manganese, copper, fiber, iron, phosphorus, magnesium, vitamin B1, and vitamin B3.
  • Spelt covers your daily need for manganese, 129% more than brisket raw.
  • The amount of cholesterol in spelt is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of spelt is 63.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Spelt, uncooked.

Infographic

Brisket raw vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more ZincZinc +31.4%
Contains more SeleniumSelenium +40.2%
Contains more MagnesiumMagnesium +491.3%
Contains more CalciumCalcium +440%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +131.3%
Contains more CopperCopper +538.8%
Contains more PhosphorusPhosphorus +99.5%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +21207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +146.9%
Contains more Vitamin B1Vitamin B1 +264%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +205.1%
Contains more Vitamin KVitamin K +176.9%
Contains more FolateFolate +542.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Spelt DV% diff.
Manganese 0.014mg 2.983mg 129%
Vitamin B12 2.43µg 0µg 101%
Copper 0.08mg 0.511mg 48%
Fiber 0g 10.7g 43%
Iron 1.92mg 4.44mg 32%
Phosphorus 201mg 401mg 29%
Magnesium 23mg 136mg 27%
Carbs 0g 70.19g 23%
Starch 53.92g 22%
Vitamin B1 0.1mg 0.364mg 22%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 6.843mg 18%
Choline 86.5mg 16%
Vitamin B6 0.42mg 0.23mg 15%
Vitamin B5 0.35mg 1.068mg 14%
Protein 20.72g 14.57g 12%
Folate 7µg 45µg 10%
Saturated fat 2.59g 0.406g 10%
Zinc 4.31mg 3.28mg 9%
Selenium 16.4µg 11.7µg 9%
Calories 155kcal 338kcal 9%
Monounsaturated fat 3.46g 0.445g 8%
Fats 7.37g 2.43g 8%
Polyunsaturated fat 0.23g 1.258g 7%
Vitamin B2 0.17mg 0.113mg 4%
Vitamin E 0.32mg 0.79mg 3%
Sodium 79mg 8mg 3%
Vitamin K 1.3µg 3.6µg 2%
Potassium 330mg 388mg 2%
Calcium 5mg 27mg 2%
Net carbs 0g 59.49g N/A
Sugar 0g 6.82g N/A
Tryptophan 0.232mg 0.132mg 0%
Threonine 0.905mg 0.443mg 0%
Isoleucine 0.931mg 0.552mg 0%
Leucine 1.637mg 1.07mg 0%
Lysine 1.724mg 0.409mg 0%
Methionine 0.53mg 0.258mg 0%
Phenylalanine 0.809mg 0.737mg 0%
Valine 1.008mg 0.681mg 0%
Histidine 0.709mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +42.2%
Contains more FatsFats +203.3%
Contains more WaterWater +537.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +677.5%
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +447%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.