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  6. Brisket raw vs. Cayenne pepper

Brisket raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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The main differences between brisket raw and cayenne pepper

  • Brisket raw has more vitamin B12; however, cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, manganese, vitamin C, iron, vitamin K, and vitamin B2.
  • Daily need coverage for vitamin A for cayenne pepper is 832% higher.
  • Cayenne pepper has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Spices, pepper, red or cayenne.

Infographic

Brisket raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more ZincZinc +73.8%
Contains more SeleniumSelenium +86.4%
Contains more MagnesiumMagnesium +560.9%
Contains more CalciumCalcium +2860%
Contains more PotassiumPotassium +510.3%
Contains more IronIron +306.3%
Contains more CopperCopper +366.3%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +14185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +68%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9221.9%
Contains more Vitamin B1Vitamin B1 +228%
Contains more Vitamin B2Vitamin B2 +440.6%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin KVitamin K +6076.9%
Contains more FolateFolate +1414.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.32mg 29.83mg 197%
Vitamin B6 0.42mg 2.45mg 156%
Fiber 0g 27.2g 109%
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Iron 1.92mg 7.8mg 74%
Vitamin K 1.3µg 80.3µg 66%
Vitamin B2 0.17mg 0.919mg 58%
Polyunsaturated fat 0.23g 8.37g 54%
Potassium 330mg 2014mg 50%
Copper 0.08mg 0.373mg 33%
Magnesium 23mg 152mg 31%
Vitamin B3 3.94mg 8.701mg 30%
Folate 7µg 106µg 25%
Cholesterol 62mg 0mg 21%
Carbs 0g 56.63g 19%
Vitamin B1 0.1mg 0.328mg 19%
Protein 20.72g 12.01g 17%
Zinc 4.31mg 2.48mg 17%
Fats 7.37g 17.27g 15%
Selenium 16.4µg 8.8µg 14%
Calcium 5mg 148mg 14%
Phosphorus 201mg 293mg 13%
Calories 155kcal 318kcal 8%
Vitamin B5 0.35mg 7%
Choline 86.5mg 51.5mg 6%
Saturated fat 2.59g 3.26g 3%
Sodium 79mg 30mg 2%
Monounsaturated fat 3.46g 2.75g 2%
Net carbs 0g 29.43g N/A
Sugar 0g 10.34g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +72.5%
Contains more WaterWater +773.2%
Contains more FatsFats +134.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +272.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +3539.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.