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  6. Brisket raw vs. Spätzle

Brisket raw vs. Spätzle — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and spätzle

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and choline, while spätzle has more selenium and manganese.
  • Brisket raw covers your daily need for vitamin B12, 98% more than spätzle.
  • Brisket raw contains 10 times more vitamin B3 than spätzle. While brisket raw contains 3.94mg of vitamin B3, spätzle contains only 0.4mg.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Brisket raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more PotassiumPotassium +768.4%
Contains more IronIron +220%
Contains more ZincZinc +563.1%
Contains more PhosphorusPhosphorus +164.5%
Contains less SodiumSodium -52.1%
Contains more CalciumCalcium +140%
Contains more CopperCopper +22.5%
Contains more ManganeseManganese +2150%
Contains more SeleniumSelenium +45.7%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +2600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +236.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Brisket raw Spätzle DV% diff.
Vitamin B12 2.43µg 0.09µg 98%
Zinc 4.31mg 0.65mg 33%
Protein 20.72g 4.54g 32%
Vitamin B6 0.42mg 0.046mg 29%
Vitamin B3 3.94mg 0.4mg 22%
Phosphorus 201mg 76mg 18%
Iron 1.92mg 0.6mg 17%
Selenium 16.4µg 23.9µg 14%
Manganese 0.014mg 0.315mg 13%
Vitamin B2 0.17mg 0.02mg 12%
Cholesterol 62mg 29mg 11%
Choline 86.5mg 25.7mg 11%
Saturated fat 2.59g 0.419g 10%
Potassium 330mg 38mg 9%
Carbs 0g 25.16g 8%
Fats 7.37g 2.07g 8%
Monounsaturated fat 3.46g 0.581g 7%
Vitamin B1 0.1mg 0.03mg 6%
Fiber 0g 1.2g 5%
Sodium 79mg 165mg 4%
Copper 0.08mg 0.098mg 2%
Vitamin B5 0.35mg 0.263mg 2%
Polyunsaturated fat 0.23g 0.552g 2%
Vitamin K 1.3µg 0µg 1%
Calories 155kcal 138kcal 1%
Vitamin E 0.32mg 0.17mg 1%
Vitamin A 0µg 6µg 1%
Calcium 5mg 12mg 1%
Net carbs 0g 23.96g N/A
Magnesium 23mg 21mg 0%
Sugar 0g 0.4g N/A
Folate 7µg 7µg 0%
Trans fat 0.029g N/A
Tryptophan 0.232mg 0.043mg 0%
Threonine 0.905mg 0.138mg 0%
Isoleucine 0.931mg 0.19mg 0%
Leucine 1.637mg 0.365mg 0%
Lysine 1.724mg 0.137mg 0%
Methionine 0.53mg 0.086mg 0%
Phenylalanine 0.809mg 0.24mg 0%
Valine 1.008mg 0.22mg 0%
Histidine 0.709mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +356.4%
Contains more FatsFats +256%
Contains more OtherOther +224%
Contains more CarbsCarbs +∞%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +495.5%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +140%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.